What we do
Mudra
The posture formed when touching certain parts of your palm and your fingers for a certain period is known as Mudra. It works based on the microcosm-macrocosm principle and the five elements theory.
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Every single one of us has done Mudras already when we were a fetus and after birth till 8 months old to help in organ development. As we grew, we simply forgot the art. Hence, Kanna Foundation is attempting to help revive that memory so we can easily save ourselves from the various types of illnesses that threaten our day-to-day lives.
Vagary
Vagary - the Body Sutra, is a 30-minute exercise based on the ancient art of Varma. Kanna Foundation has been dedicated to teaching Vagary since 2005 to an ever-growing number of people. Vagary simply helps you retain a healthy state of body and mind. It also helps to balance your BMI and prevents all sorts of diseases.
Muthumani
"I have long been associated with Kanna Foundation. After experiencing dizziness and being diagnosed with low BP (90/65), I opted not to take prescribed medications and instead reached out to Kanna Foundation. Following their guidance, I practised Vajra Mudra from the 'Fingers as Doctor – 108 Sutras' book for 30 minutes, which significantly improved my condition. To scientifically document this change, I revisited the hospital, and my BP was recorded as normal (110/75). This remarkable experience highlights the effectiveness of Mudras and the commendable efforts of Kanna Foundation."
Valarmathi
"The session was so wonderful and beyond any words I can use to explain my feelings. I have gained confidence and my anxiety simply vanished. I now have a clear view of my life. Physically as well, I can just tell that my body feels different in a good way. The frequent hand pain had just gone away. Ever since I started practising Vagary, I have a deep sleep and no longer need to pass urine in the middle of the night."
Yogeshwari
"Firstly I thank Ayya for gifting us with this super effective method called 'VAGARY'. Doing Vagary regularly makes my body feel light. My appetite has become normal and I am able to sleep peacefully and soundfully. Even if I sleep for just 4-5 hours a day, I wake up very fresh without any sleeplessness or fatigue. I feel great that I eagerly await every morning just so I can do Vagary.""