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This article explores Muthugu Mudra, a hand gesture specifically designed to address spinal health and lower back concerns. What is...

What is Viduthalai Mudra? Viduthalai Mudra, a powerful hand gesture from the ancient practice of mudras, is designed to address both...

What is Vayu Mudra? Vayu Mudra offers a natural pathway to alleviate pain and address digestive discomfort. Unlike other mudras, Vayu...

What is Varuna Mudra? The human body consists of approximately 60% water, making water management crucial for overall health and...

This article explores Valampuri Sangu Mudra, a specialized variation of the Sangu Mudra from the ancient practice of mudra therapy. This...

This article explores Vajra Padhma Mudra, a hand gesture that promotes deep sleep, reduces fear, enhances mind-body coordination, and...

What is Vajra Mudra? Vajra Mudra is a powerful hand gesture specifically designed to address low blood pressure and its associated...

This article explores Vaamana Mudra, that specifically targets blood-related disorders, skin conditions, and hemorrhoids. This Mudra...

What is Uyiranda Mudra? Uyiranda Mudra is a specialized hand gesture primarily designed to support male reproductive health and vitality....

What is Uthra Bodhi Mudra? Associated with Gautama Buddha's enlightenment beneath the Peepal tree, Uthra Bodhi Mudra represents the...

This article explores Ushna Seer Mudra, a specialized hand gesture designed to regulate body temperature and support cardiac function....

What is Ushas Mudra? Prayer mudras appear across faiths like Muslim prayer positions, Hindu prayer gestures, Christian prayer hands, etc....

This article explores Unarchi Mudra, a specialized technique that combines elements of Thanduvada and Mushti Mudras to help manage anger ...

This article explores Udhir Mudra, a specialized hand gesture designed to address blood disorders, purification and their associated...

This article explores Thummi Mudra, a quick-acting hand gesture that provides relief from excessive sneezing while supporting overall ENT...

This article explores Thrisool Mudra, a powerful hand gesture designed to address water imbalances and related conditions in the body,...

What is Theni Mudra? Theni Mudra is a hand gesture that addresses various types of allergies, from airborne to food-related...

This article explores Thanduvada Mudra, a powerful hand gesture designed to address spinal health while supporting connected organ...

What is Thalaisoori Mudra? Headaches manifest in various forms and for different reasons such as Migraine headaches, Time-specific...

This article explores Swasakosa Mudra, a comprehensive hand gesture that uniquely addresses both respiratory and digestive functions,...