Swasakosa Mudra: Deep Healing for Respiratory and Digestive Systems
- Ayya Pasukkanna
- May 2
- 2 min read
This article explores Swasakosa Mudra, a comprehensive hand gesture that uniquely addresses both respiratory and digestive functions, supporting overall excretory health.
What is Swasakosa Mudra?
While Swasa Mudra serves as immediate first aid, Swasakosa Mudra addresses chronic respiratory and digestive issues. This distinction is crucial as it targets long-standing conditions rather than providing temporary relief. Three main organs manage the body's excretion processes: 1. Lungs (gaseous waste) 2. Kidneys (liquid waste) 3. Large intestine (solid waste).
Key Benefits of Swasakosa Mudra-respiratory
Respiratory Health: Strengthens lungs and relieves chronic breathing issues. Tracheal Support: Relaxes and heals tracheal disorders and allergies. Cough Relief: Addresses both dry and phlegmy coughs. Digestive Support: Cleanses rectum and supports intestinal health. Asthma Management: Helps manage chronic asthmatic conditions. System Integration: Coordinates multiple excretory functions.
How to Perform Swasakosa Mudra
Thumb Division: Work with all three sections of thumb.
Finger Placement:
Ring finger touches middle section
Little finger connects with thumb base
Middle finger meets thumb tip
Keep index finger extended
Watch the below video for a more detailed version. English subtitles are available as well.
Swasakosa Mudra - Best Practices for Optimal Results
For optimal results, practice Swasakosa Mudra for about 20-40 minutes daily over a course of at least 21 consecutive days.
Repeat 4-5 times daily as needed. Practice regularly for chronic conditions.
Maintain proper finger positions at all contact points.
Keep hands comfortable on lap during practice.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Swasakosa Mudra into Daily Life
Incorporate this mudra into your daily routine for managing chronic respiratory and digestive issues. Its comprehensive approach to multiple body systems makes it particularly valuable for long-term health maintenance. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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