Vayu Mudra: Alleviating Pain and Digestive Discomfort
- Ayya Pasukkanna
- 2 days ago
- 2 min read
What is Vayu Mudra?
Vayu Mudra offers a natural pathway to alleviate pain and address digestive discomfort. Unlike other mudras, Vayu Mudra can be practiced immediately after meals, making it a valuable natural tool for managing discomfort arising from food. It's known for its efficacy in relieving gas, indigestion, and even mild fatigue and dizziness. Beyond its digestive benefits, Vayu Mudra can also support memory improvement and provide relief from various types of pain.
Key Benefits of Vayu Mudra-digestive discomfort
Pain Relief: Soothes pain anywhere in the body.
Digestive Aid: Addresses gas, indigestion, and food-related discomfort.
Energy Booster: Combats mild fatigue and dizziness.
Memory Support: Enhances memory function.
Post-Meal Relief: Uniquely suitable for practice immediately after eating.
How to Perform Vayu Mudra
Index Finger Position: Fold your index finger at the base of your thumb, into your palm.
Thumb Position: Gently place your thumb over the folded index finger.
Other Fingers: Extend the remaining three fingers outwards.
Both Hands: Perform the mudra with both hands simultaneously.
Watch the below video for a more detailed version. English subtitles are available as well.
Vayu Mudra - Best Practices for Optimal Results
Practice Vayu Mudra for a duration of 20 to 30 minutes per session.
For localized pain, use the opposite hand; for right-sided pain, practice the mudra with your left hand, and vice-versa.
This mudra can be practiced immediately after meals to prevent or alleviate digestive issues like gas, indigestion, sour burps, heartburn, and stomach pain.
Incorporate Vayu Mudra as a supporting practice for memory improvement and overall pain relief.
Integrating Vayu Mudra into Daily Life
Vayu Mudra's unique suitability for post-meal practice makes it an invaluable tool for maintaining digestive comfort. Its versatility extends to pain management and cognitive support, making it a beneficial addition to your daily routine. Share this simple yet powerful technique with others and contribute to their well-being.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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