Viduthalai Mudra: breaking unhealthy Habits and Digestive Health
- Ayya Pasukkanna
- 1 day ago
- 2 min read
What is Viduthalai Mudra?
Viduthalai Mudra, a powerful hand gesture from the ancient practice of mudras, is designed to address both physical and mental challenges. The term "Viduthalai" translates to "liberation" or "freedom," signifying its ability to free individuals from unhealthy habits and digestive discomfort. This mudra is effective in promoting deworming, reducing gas in the large intestine, and aiding in defecation. Beyond physical benefits, Viduthalai Mudra is a breaking unhealthy habits addictions, whether it's nail-biting, smoking, alcohol consumption, or other compulsive behaviors. With consistent practice, this mudra helps balance hormones, tame the mind, and improve overall well-being.
Key Benefits of Viduthalai Mudra - breaking unhealthy habits
Habit Breaking: Helps overcome addictions like smoking, nail-biting, and more.
Digestive Health: Reduces gas in the large intestine and promotes easy defecation.
Hormonal Balance: Corrects hormonal imbalances when practiced with proper technique.
Mind Control: Tames the mind, fostering determination and focus.
Weight Management: Reduces upper stomach belly and supports abdominal health.
Memory Boost: Enhances memory and mental clarity through thumb and index finger involvement.
How to Perform Viduthalai Mudra
Interlace Your Fingers: Begin by interlacing your fingers, ensuring your right thumb is placed over your left thumb.
Note: For women, if the left thumb naturally rests over the right, it may indicate hormonal imbalance. Practicing this mudra helps correct it.
Extend the Index Finger: Keep your palms tight and extend your index fingers outward.
Position Near the Navel: Place your interlaced hands near your navel, maintaining a firm and steady posture.
Duration: Practice for a minimum of 20 minutes and a maximum of 30 minutes, twice daily (morning and evening).
Watch the below video for a more detailed version. English subtitles are available as well.
Viduthalai Mudra - Best Practices for Optimal Results
To maximize the benefits of Viduthalai Mudra, consistency and intention are key.
Begin your practice with a clear goal in mind, especially if you're using this mudra to overcome a habit.
Start by performing Guru Vanakka Mudra and silently affirm, "I want to overcome this habit."
Follow it with Ushas Mudra, repeating the same affirmation. Finally, incorporate Viduthalai Mudra into your morning routine.
This sequence, practiced daily for 40 days, can help you experience significant changes.
For digestive health, practice Viduthalai Mudra twice a day, ensuring proper hand positioning and duration.
The involvement of the thumb and index finger in this mudra is particularly effective in relieving gas and improving memory, making it a holistic practice for both body and mind.
Integrating Viduthalai Mudra into Daily Life
Viduthalai Mudra is not just a practice but a journey toward liberation—whether it's from physical discomfort or mental habits. By dedicating 20-30 minutes daily, you can unlock its transformative potential. Combine this mudra with a healthy lifestyle, balanced diet, and mindfulness to experience lasting benefits. Remember, the desire to change is the first step toward transformation. With Viduthalai Mudra, you have a powerful tool to support your journey.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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