Muthugu Mudra: Naturally Support Spinal Health and Get Lower Back Pain Relief
- Ayya Pasukkanna
- 3 hours ago
- 2 min read
This article explores Muthugu Mudra, a hand gesture specifically designed to address spinal health and lower back concerns.
What is Muthugu Mudra?
Muthugu Mudra is a specialized hand position that targets the 33 vertebrae of the spine. This mudra helps alleviate various spinal issues and related conditions.
Key Benefits of Muthugu Mudra-spinal health
Spinal Support: Helps address various backbone problems
Lower Back Relief: Particularly beneficial for lower spine issues
Leg Pain: Helps with leg pain originating from spinal problems
Lower Abdomen: Supports lower abdominal health
Posture Improvement: Encourages proper spinal alignment
How to Perform Muthugu Mudra
Right Hand Position:
Touch the tips of your middle and little fingers with your thumb
Extend your index and ring fingers
Note: If you cannot straighten your ring finger, it may indicate back problems
Left Hand Position:
Press your index fingernail with your thumb
Keep other fingers relaxed
Posture:
Maintain a straight spine throughout the practice
Place hands comfortably on your lap
Duration: Practice for 20-40 minutes, 2-3 times daily
Watch the below video for a more detailed version. English subtitles are available as well.
Muthugu Mudra - Best Practices for Optimal Results
For optimal results, practice Muthugu Mudra for about 30 minutes daily over a course of at least 21 consecutive days.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Practice while sitting with proper back support or lying down comfortably.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Muthugu Mudra into Daily Life
Practice this mudra regularly as part of your wellness routine, particularly if you experience back pain or spinal discomfort. It can be especially beneficial during periods of rest or meditation. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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