Varuna Mudra: Balance Water Element & Purify Blood Naturally
- Ayya Pasukkanna
- 3 days ago
- 2 min read
What is Varuna Mudra?
The human body consists of approximately 60% water, making water management crucial for overall health and wellness. Blood purification, a vital bodily function, directly impacts various aspects of our health, from sleep quality to dental wellness. When blood purification is compromised, it can lead to numerous health issues, affecting multiple body systems simultaneously.
Varuna Mudra, an ancient hand gesture famously depicted in the hands of the Thiruvalluvar Statue in Kanyakumari, is specifically designed to manage the water element in our body. This powerful mudra works primarily on blood purification, which is traditionally considered as the primary root cause of many diseases. Named after Lord Varuna, the Hindu deity of water, this mudra offers a simple yet effective approach to maintaining blood purity and balance water element.
Key Benefits of Varuna Mudra- balance water element
Blood Purification: Naturally cleanses and purifies blood Sleep Enhancement: Promotes sound, restful sleep Digestive Support: Aids in managing ulcers and stomach issues Dental Health: Helps relieve wisdom tooth pain Holistic Healing: Supports overall wellness through blood purification Versatile Application: Works as a complementary therapy for various conditions
How to Perform Varuna Mudra
Initial Position: Sit comfortably in a relaxed position
Finger Placement: Touch the tip of the little finger with the thumb tip
Other Fingers: Keep the remaining three fingers straight
Hand Position: Perform the mudra with both hands simultaneously
Contact Point: Maintain gentle pressure and feel the pulse at the point of contact
Watch the below video for a more detailed version. English subtitles are available as well.
Varuna Mudra - Best Practices for Optimal Results
Practice this mudra for 20-40 minutes per session, with the flexibility to perform it 2-3 times daily.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Maintain gentle pressure at the contact points while keeping other fingers straight and relaxed.
Focus your attention on your healing intention during practice.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Varuna Mudra into Daily Life
This mudra offers a simple yet powerful way to maintain blood purity and overall health. Its versatility makes it an excellent addition to your daily wellness routine, whether used alone or as a supporting therapy. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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