Ushas Mudra: Unlock the Power of Circadian Rhythm

What is Ushas Mudra?

Prayer mudras appear across faiths like Muslim prayer positions, Hindu prayer gestures, Christian prayer hands, etc. It serves both spiritual and physiological purposes. Ushas Mudra, a prayer position found across various religious traditions, particularly in Christianity, works with the body's natural circadian rhythms to influence the subconscious mind and internal body clock.

This article explores Ushas Mudra's unique ability to program the body's natural timing systems while offering additional health benefits.

Key Benefits of Ushas Mudra-circadian rhythm

Natural Awakening: Programs internal wake-up time. Circadian Rhythm: Aligns with body's natural clock. Vision Support: Improves both near and far sight. Digestive Health: Addresses stomach issues. Manifestation: Supports achievement of desires (when practiced 3:30 AM - sunrise). Subconscious Programming: Enhances mind-body connection.

The mudra's dual benefit for both eye health and digestive function demonstrates the interconnected nature of body systems in traditional healing practices.

How to Perform Ushas Mudra

1. Hand Position:

   • Join hands together firmly

   • Right thumb over left thumb

   • Place near chest (Anahata Chakra)

2. For Wake-Up Programming:

   • State desired wake time aloud three times

   • Maintain position while making affirmation

   • Feel pulse points in palms

Watch the below video for a more detailed version. English subtitles are available as well.

Ushas Mudra - Best Practices for Optimal Results

For Wake-Up Programming:

• Practice before sleep

• State intention clearly

• Maintain hand position properly

For Manifestation:

• Practice between 3:30 AM and sunrise

• Practice for 21 consecutive days

• Focus on specific desires

For General Benefits:

• Monitor palm pulse points

• Keep position near heart center

• Maintain firm but comfortable grip

Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.

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