Valampuri Sangu Mudra: Enhance Voice Quality & Thyroid Health
- Ayya Pasukkanna
- May 17
- 2 min read
This article explores Valampuri Sangu Mudra, a specialized variation of the Sangu Mudra from the ancient practice of mudra therapy. This mudra addresses right-sided thyroid health and voice-related issues. When combined with other mudras like Vayu Mudra for muscle sprains or surya Mudra for thyroid health, it offers a comprehensive approach to healing. This Mudra not only helps thyroid health but also contributes to overall throat wellness.
What is Valampuri Sangu Mudra?
The thyroid gland plays a crucial role in regulating our body's metabolism, energy levels, and overall health. Voice quality and muscle function are also intricately connected to thyroid health, with imbalances potentially leading to various physical discomforts. Traditional healing practices recognize the importance of targeted therapies for specific conditions, particularly when treating thyroid-related issues affecting the right side of the gland.
Key Benefits of Valampuri Sangu Mudra - thyroid health
Thyroid Support:Â Specifically targets right-sided thyroid imbalances Voice Enhancement:Â Improves voice quality and sweetness Muscle Relief:Â When combined with Vayu Mudra, helps relieve muscle sprains Larynx Health:Â Supports overall throat and voice box function Natural Healing:Â Provides holistic approach to vocal and thyroid wellness Long-lasting Effects:Â Benefits continue for 2-3 hours after practice
How to Perform Valampuri Sangu Mudra
Initial Position:Â Place your left thumb on your right palm
Right Hand Position:Â Close your right hand tightly over the left thumb
Left Hand Formation:Â Touch the tips of left index finger and thumb together
Final Position:Â Place remaining left fingers beneath your right thumb
Verification:Â The final position should resemble a conch shell when viewed from the front
Watch the below video for a more detailed version. English subtitles are available as well.
Valampuri Sangu Mudra - Best Practices for Optimal Results
Practice this mudra for 20-30 minutes per session, with the option to repeat 2-3 times daily.
Choose either a sitting or lying position based on your comfort.
Maintain silence during practice when focusing on larynx-related issues, and avoid practice immediately after meals or bathing.
For enhanced results, combine with appropriate complementary mudras based on your specific condition.
Integrating Valampuri Sangu Mudra into Daily Life
This mudra serves as a powerful tool for maintaining vocal and thyroid health. The effects can last for several hours after practice, making it an excellent addition to your daily wellness routine. Remember to stay focused on your healing intention during practice, and maintain consistency for optimal results. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras"Â for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
