Ushna Seer Mudra: Regulate Body Temperature and Heart Health
- Ayya Pasukkanna
- May 11
- 2 min read
This article explores Ushna Seer Mudra, a specialized hand gesture designed to regulate body temperature and support cardiac function.
What is Ushna Seer Mudra?
Body temperature plays a vital role in overall health and wellness. It is primarily generated in the stomach region and regulated by the outer cardiac muscles, ensuring stability for essential life processes. Temperature naturally fluctuates with the circadian rhythm, reflecting the body’s internal clock. Maintaining balanced body temperature is crucial for supporting overall well-being and optimal physiological function.
Key Benefits of Ushna Seer Mudra- regulate body temperature
Temperature Control: Regulates body temperature naturally. Heart Health: Strengthens cardiac muscles. Lung Function: Enhances respiratory strength. Breath Support: Promotes deeper breathing. Comfort: Alleviates temperature-related discomfort. Circadian Alignment: Works with body's natural rhythms.
How to Perform Ushna Seer Mudra
Finger Position:
Curl index and middle fingers into palm.
Position thumb laterally over index finger opening.
Keep ring and little fingers straight.
Hand Position: Practice with both hands simultaneously. Maintain comfortable seated position.
Watch the below video for a more detailed version. English subtitles are available as well.
Ushna Seer Mudra - Best Practices for Optimal Results
For optimal results, practice Ushna Seer Mudra for about 30 minutes daily over a course of at least 21 consecutive days.
Practice during heart cleansing time. Follow natural body rhythms.
Maintain awareness of purpose. Stay mindful during practice.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Ushna Seer Mudra into Daily Life
Incorporate this mudra into your daily routine during appropriate times, particularly during the heart's natural cleansing period. Regular practice can support overall temperature regulation and cardiac health. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
Comments