Unarchi Mudra: Manage Anger and Emotional Balance
- Ayya Pasukkanna
- May 9
- 2 min read
This article explores Unarchi Mudra, a specialized technique that combines elements of Thanduvada and Mushti Mudras to help manage anger and its physical manifestations.
What is Unarchi Mudra?
Anger has a significant impact on various aspects of health, both physical and emotional. It creates tension in facial muscles, which can lead to premature wrinkles over time. Chronic anger may also signal potential brain disorders and disrupt emotional balance, making it harder to manage stress. Additionally, it negatively affects sleep quality, further compromising overall well-being. Addressing and managing anger is essential for maintaining both mental and physical health.
Key Benefits of Unarchi Mudra-manage anger
Anger Management: Provides immediate anger control. Facial Relaxation: Reduces facial and neck wrinkles. Mental Calm: Promotes emotional balance. Sleep Quality: Supports better sleep patterns. Stress Relief: Helps reduce emotional tension. Brain Health: Supports balanced brain function.
How to Perform Unarchi Mudra
Right Hand Position:
Form Thanduvada Mudra.
Turn hand sideways.
Left Hand Position:
Wrap four fingers around right thumb.
Position left thumb as in Mushti Mudra.
Overall Position: Rest hands comfortably in lap. Maintain gentle but firm grip.
Watch the below video for a more detailed version. English subtitles are available as well.
Unarchi Mudra - Best Practices for Optimal Results
Practice during emotional disturbance.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Practice for 20-30 minutes per session.
Suitable for both men and women.
Maintain comfortable lap position. Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Integrating Unarchi Mudra into Daily Life
Use this mudra both preventively and as an immediate intervention when feeling angry or emotionally overwhelmed. Regular practice can help develop better emotional regulation and prevent physical manifestations of anger. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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