Udhir Mudra: Blood Purification and Diabetic Support
- Ayya Pasukkanna
- May 8
- 2 min read
This article explores Udhir Mudra, a specialized hand gesture designed to address blood disorders, purification and their associated symptoms.
What is Udhir Mudra?
Blood-related disorders, particularly diabetes-related symptoms, can manifest in various ways throughout the body such as: Burning sensation in feet, Leg fatigue and itchiness, Neck and cheek discomfort, Forearm pain, Swollen cheeks, Eye fatigue, etc.
Key Benefits of Udhir Mudra-blood purification
Blood Purification: Helps cleanse blood naturally. Diabetic Support: Addresses various diabetic symptoms. Sensation Relief: Reduces burning and itching in extremities. Swelling Control: Helps reduce leg fluffiness. Jaw Comfort: Alleviates jaw pain. Eye Relief: Reduces eye fatigue.
How to Perform Udhir Mudra
Thumb Position: Place thumb tip laterally on first line of middle finger.
Other Fingers: Keep index, ring, and little fingers straight.
Hand Position: Practice with both hands simultaneously.
Watch the below video for a more detailed version. English subtitles are available as well.
Udhir Mudra - Best Practices for Optimal Results
Practice for 20-30 minutes per session.
Maintain proper lateral contact point.
Keep other fingers relaxed but straight. Practice with both hands for enhanced benefits.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Udhir Mudra into Daily Life
Remember the three fundamental responsibilities for personal health: Proper eating | Quality sleep | Regular excretion. Everything else we do supports these three basic functions. Mudra practice helps maintain these essential aspects of health. Include this mudra as part of your regular health maintenance routine, particularly if you experience blood-related disorders or diabetic symptoms. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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