Theni Mudra: A Natural Solution for Allergies
- Ayya Pasukkanna
- May 5
- 2 min read
What is Theni Mudra?
Theni Mudra is a hand gesture that addresses various types of allergies, from airborne to food-related sensitivities. This powerful mudra offers a natural approach to managing allergic reactions while promoting overall wellness.
Some food combinations that may trigger allergic responses include:
Wheat should not be combined with sesame oil.
Curd should not be eaten with spinach.
Radish and Urad dhal should be avoided together (including radish sambar with idli/dosa).
Ginger must be properly skinned before consumption.
An interesting ancient sage's prescription states: "Ginger in the morning, dry ginger in the afternoon, and Haritaki in the evening - makes even the old young." However, improperly prepared ginger (unskinned) can have adverse effects.
Key Benefits of Theni Mudra-allergies
Allergy Relief: Addresses various types of allergies Respiratory Support: Helps with airborne allergies and dust sensitivity Digestive Health: Aids in managing food-related allergies Preventive Care: Works as both immediate relief and long-term protection Versatile Application: Effective for multiple types of allergic reactions
How to Perform Theni Mudra
Index Finger Position: Curl your index finger laterally at the base of your thumb
Thumb Position: Touch the first line of your middle finger laterally with your thumb
Other Fingers: Keep remaining fingers erect
Hand Position: Perform the mudra with both hands
Visual Reference: The final position resembles a bee with antennae
Watch the below video for a more detailed version. English subtitles are available as well.
Theni Mudra - Practice Guidelines for Maximum Benefits
Practice duration: 20-30 minutes per session.
Frequency: Can be performed 4-5 times daily.
Consistency: Regular practice yields better results.
Timing: Can be practiced any time of day.
Awareness: Pay attention to the pulse while holding the position.
Integrating Theni Mudra into Daily Life
This mudra serves as a powerful tool for managing allergies naturally. While practicing the mudra, it's equally important to be mindful of food combinations and preparation methods mentioned in traditional wisdom. Regular practice is key to experiencing the full potential of theni mudra, and when combined with proper dietary awareness, can help maintain overall health and reduce allergic reactions.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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