Thanduvada Mudra: A Natural Practice for Spinal Health
- Ayya Pasukkanna
- May 4
- 2 min read
This article explores Thanduvada Mudra, a powerful hand gesture designed to address spinal health while supporting connected organ systems and promoting mental well-being.
What is Thanduvada Mudra?
The spine's influence extends beyond structural support: 33 vertebrae form the central nervous system highway. Each spinal segment connects to specific organs. Spinal health affects organ function. Gas accumulation can cause back discomfort. Mental state influences spinal health. The backbone, thus, serves as a central connection point for all organs. When any part of the spine is compromised, it can affect the corresponding organs and overall health.
Key Benefits of Thanduvada Mudra-spinal health
Spinal Support: Addresses various backbone disorders. Gas Relief: Helps manage gas-related back discomfort. Fear Reduction: Assists in managing fear responses. Organ Health: Supports organs connected to spine. Success Mindset: Promotes positive mental attitude. Excretion Support: Enhances elimination processes.
How to Perform Thanduvada Mudra
Finger Position: Curl all four fingers (index, middle, ring, little) into palm.
Thumb Position: Keep thumb straight and erect.
Hand Position: Practice with both hands simultaneously.
Watch the below video for a more detailed version. English subtitles are available as well.
Thanduvada Mudra - Best Practices for Optimal Results
For optimal results, practice Thanduvada Mudra daily over a course of at least 21 consecutive days.
Practice for 20-30 minutes per session. Repeat as needed throughout day.
Use as complementary practice with other specific mudras.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Thanduvada Mudra into Daily Life
This mudra serves both as a primary practice for spinal health and as a supporting technique for other therapeutic mudras. Its comprehensive approach to physical and mental well-being makes it valuable for daily practice. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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