Uyiranda Mudra: Improve Male Reproductive Health Naturally
- Ayya Pasukkanna
- May 13
- 2 min read
What is Uyiranda Mudra?
Uyiranda Mudra is a specialized hand gesture primarily designed to support male reproductive health and vitality. This powerful mudra works through the Swadhishthana Chakra, targeting specific aspects of male wellness. While beneficial for both genders, it offers particularly strong benefits for men over 18 years of age.
Key Benefits of Uyiranda Mudra
Male Fertility Support: Addresses infertility issues, particularly effective for stage 1 cases. Reproductive Health: Helps increase sperm count and improve sperm quality. Sexual Wellness: Supports natural solutions for erectile difficulties. Mental Strength: Enhances overall confidence and masculine energy. Holistic Health: Balances the Swadhishthana Chakra energy center.
How to Perform Uyiranda Mudra-male reproductive health
Initial Position: Begin by extending your fingers comfortably.
Finger Interlacing: Gently interlace all fingers of both hands.
Thumb Position: Place your right thumb over the left thumb.
Final Position: Close your hands firmly, maintaining the interlaced position.
Pressure Points: Ensure firm contact at all joining points, including wrists.
Watch the below video for a more detailed version. English subtitles are available as well.
Important Practice Guidelines
Recommended for men above 18 years.
Practice duration: 20-40 minutes per session.
Maintain firm pressure throughout the practice.
You should feel a subtle pulse at contact points.
Discontinue if experiencing discomfort in reproductive organs.
Uyiranda Mudra - Best Practices for Optimal Results
Ensure your hands are clean and comfortable.
Maintain steady pressure throughout the session.
Practice in a quiet, focused environment.
Pay attention to any bodily sensations.
Stop immediately if experiencing discomfort.
General Considerations
While Uyiranda Mudra is generally safe, it's important to Follow recommended time limits, Listen to your body's signals, and Discontinue if experiencing any discomfort. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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