Vajra Mudra: Naturally Manage Low Blood Pressure
- Ayya Pasukkanna
- 6 days ago
- 2 min read
What is Vajra Mudra?
Vajra Mudra is a powerful hand gesture specifically designed to address low blood pressure and its associated symptoms. Traditional healing wisdom recognizes that blood pressure irregularities can manifest in various ways, affecting both physical and mental well-being. This ancient practice offers a natural approach to managing low blood pressure without medication. While there are different mudras for various blood pressure conditions, Vajra Mudra specifically targets hypotension (low BP) and its accompanying symptoms. The practice is particularly effective when integrated into a regular morning routine.
Key Benefits of Vajra Mudra- low blood pressure
Blood Pressure Regulation: Helps normalize low blood pressure naturally. Mental Clarity: Reduces fear and anxiety associated with low BP. Speech Improvement: Aids in clearing slurred speech. Energy Enhancement: Helps combat fatigue and weakness. Heart Health: Supports regular heart rhythm and reduces palpitations. Overall Wellness: Promotes balanced body-mind functioning.
How to Perform Vajra Mudra
Finger Position: Curl your middle, ring, and little fingers into your palm, positioning them above the heart line.
Index Finger: Keep your index finger straight and extended.
Thumb Position: Touch the thumb tip to the lateral side of the middle finger's tip.
Hand Position: Practice with both hands simultaneously.
Watch the below video for a more detailed version. English subtitles are available as well.
Vajra Mudra - Best Practices for Optimal Results
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Remember that this mudra is specifically for low blood pressure.
For high or irregular blood pressure, practice Ratha Azhuthasamana Mudra instead.
Practice this mudra for 20 minutes each morning, maintaining consistency for at least 21 days for optimal results.
Pay attention to your index finger during practice - if it feels strained or tends to bend, it may indicate low blood pressure.
Integrating Vajra Mudra into Daily Life
Incorporating Vajra Mudra into your morning routine can create a foundation for better health throughout the day. The practice is simple yet effective, requiring only dedication and proper technique. While practicing, maintain a calm and focused mind, allowing the mudra to work its natural healing effects. Regular practice can lead to sustained improvement in blood pressure levels and overall well-being.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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