Thalaisoori Mudra: First Aid for Migraine & Headaches
- Ayya Pasukkanna
- May 3
- 2 min read
What is Thalaisoori Mudra?
Headaches manifest in various forms and for different reasons such as Migraine headaches, Time-specific headaches (morning/evening), Premenstrual headaches, Constipation-induced headaches, etc. Each type may indicate different underlying conditions, making a versatile remedy particularly valuable.
While they’re common, they often signal underlying health issues rather than being standalone conditions. Also known as Ravana Mudra (named after the mythological ten-headed king who used it for headache relief), this mudra offers immediate relief for various types of headaches.
Key Benefits of Thalaisoori Mudra- migraine headaches
Quick Relief: Provides immediate headache relief. Universal Application: Works for various types of headaches. First Aid Support: Serves as emergency intervention for head pain. Nerve Regulation: Works through finger-nerve connections. Holistic Healing: Addresses underlying causes while providing relief. Stress Relief: Helps reduce tension contributing to headaches.
How to Perform Thalaisoori Mudra
Right Hand Position: Connect tips of index and middle fingers with thumb. Form circular shape. Keep ring and little fingers extended.
Left Hand Position: Curl ring finger into palm. Use thumb to push middle finger outward. Maintain comfortable position.
Watch the below video for a more detailed version. English subtitles are available as well.
Thalaisoori Mudra - Best Practices for Optimal Results
Use as an immediate response/first-aid to headache onset.
Keep hands relaxed while maintaining positions. Pay attention to proper finger alignment.
Rest hands comfortably on lap during practice.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Thalaisoori Mudra into Daily Life
This mudra works through the principle that all nerves either begin or end in the fingers and palms. Understanding this connection helps explain its effectiveness as a natural headache remedy. Keep this mudra in mind as your first response to any type of headache. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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