Thummi Mudra: Natural Relief from Sneezing and ENT Issues
- Ayya Pasukkanna
- May 7, 2025
- 2 min read
This article explores Thummi Mudra, a quick-acting hand gesture that provides relief from excessive sneezing while supporting overall ENT health.
What is Thummi Mudra?
Sneezing, while a natural immune response or allergic reaction, can become problematic when excessive. Sneezing can be triggered by various factors such as Immune system responses, Allergic reactions, Environmental irritants and Unhygienic conditions. While natural sneezes shouldn't be suppressed, Chronic or Extended sneezing episodes can lead to Physical fatigue, Sinus pressure in eye area, Wisdom tooth region pain and cause Facial discomfort.
Key Benefits of Thummi Mudra- relief from sneezing
Quick Relief: Controls sneezing within 30 seconds. ENT Support: Addresses allergies in ear-nose-throat area. Jaw Comfort: Relieves lateral jaw cramps. Facial Radiance: Enhances facial glow. Eye Health: Brightens eyes naturally. Overall Comfort: Reduces sneezing-related fatigue.
How to Perform Thummi Mudra
Thumb Position: Place on point between ring and little finger bases.
Pressure: Apply gentle pressure while monitoring pulse.
Hand Position: Practice with both hands simultaneously.
Watch the below video for a more detailed version. English subtitles are available as well.
Thummi Mudra - Best Practices for Optimal Results
Apply at first sign of sneezing urge.
Practice for 20 minutes for chronic conditions. Repeat 2-3 times daily as needed.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Monitor pulse at pressure points.
Integrating Thummi Mudra into Daily Life
Use this mudra both preventively and as immediate intervention when sneezing begins. For chronic conditions, maintain regular practice while addressing underlying environmental factors. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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