Diabetes has become a modern epidemic, striking individuals as young as 25 years old. The Key to Cure series shines a light on traditional naturopathic remedies that could offer hope and healing. In this post, we explore the ancient art of Mudras—specific hand gestures believed to promote health and wellness—as a natural adjunct therapy for diabetes management.
The Problem of Diabetes
Diabetes manifests through various symptoms like palpitations, frequent headaches, declining vision, dizziness, fluctuating appetite, and more. Unfortunately, there's no one-size-fits-all reason for its occurrence, making it a complex condition to tackle.
Naturopathic Perspectives on Diabetes
Naturopaths argue that everyday chemical exposure, including Fluoride, Sorbitol, and SLS (Sodium Lauryl Sulfate), could be significant contributors to the onset of diabetes. They advocate for a life closer to nature, suggesting the substitution of white sugar with cane sugar and avoiding refined oils to keep insulin-secreting organs healthy.
Watch the below video for a more detailed description. English subtitles are available.
Mudras: A Complementary Approach
Research within the naturopathic community has highlighted Mudras as a potential method to assist in managing diabetes. Here we introduce three specific Mudras that, when practiced consistently, could aid in controlling blood sugar levels.
Busan Mudra for Balancing Energy
The Busan Mudra involves a combination of finger positions using both hands. Here's how to practice it:
In the left hand, touch the tips of the middle and index fingers to the thumb.
In the right hand, alternate between touching the thumb to the index and middle fingers for the first 10 minutes and the ring and little fingers for the last 10 minutes.
The left hand maintains its position throughout, while the right hand changes after 10 minutes.
Panai Mudra for Immediate Relief
Panai Mudra is known for its quick action in reducing diabetic symptoms. To perform it:
Place the tips of your right index and middle fingers laterally on the first line of your left palm.
Rest your right thumb where the index finger is positioned.
Overlay your four right fingers over your left palm.
Sarkarai Mudra for Blood Sugar Regulation
The Sarkarai Mudra is symbolic of internal balance and harmony. The steps are:
Position your hands in a backward Namaste, ensuring all fingers are in contact with each other.
Align your little fingers with the vertical center of your chest, and make sure the thumbs touch each other.
The Herbal Ally: Indian Blackberry Seed
Complementing Mudras with herbal remedies can enhance the benefits. Indian blackberry seeds are renowned for their blood sugar-regulating properties. Boil a spoonful of powdered seeds in water and consume warm twice daily before meals for the best results.
Integrating Mudras into Daily Life
To harness the full potential of these Mudras, practice each for 20 minutes, one after another. Regular and consistent practice is key to experiencing the benefits of these gestures.
In Conclusion
While these Mudras and herbal remedies show promise for managing diabetes, it is crucial to consult with healthcare professionals before incorporating any new practices into your regimen. These Mudras offer a natural, supplementary approach to health and wellness and reflect a holistic view of managing diabetes.