Aalingana Mudra: A Natural Solution for Reproductive Health and Hormonal Balance
- Ayya Pasukkanna
- Feb 28
- 2 min read
What is Aalingana MudrA-HORMONAL BALANCE
In the vast treasury of mudra practices, Aalingana Mudra stands out as a powerful technique for addressing reproductive health and hormonal balance. This precise hand position, part of the traditional "Fingers as Doctor" system, offers specific benefits for both men and women over 20 years of age.
Understanding Aalingana Mudra
Aalingana Mudra combines the foundational Mushti Mudra with specific finger positioning to create a powerful energy circuit. This mudra works primarily with the Anahata (heart) and Manipuraga (solar plexus) chakras, influencing both physical and emotional well-being.
Key Benefits of Aalingana Mudra
For Men Aalingana Mudra supports healthy erectile function, helps manage premature ejaculation, and promotes overall sexual health.
For Women The mudra provides significant relief from menstrual discomfort, particularly addressing back pain and headaches during the menstrual cycle.
General Benefits Beyond physical benefits, this mudra enhances mental calmness and promotes emotional stability for practitioners of all genders.
How to Perform Aalingana Mudra
Begin by forming Mushti Mudra with your left hand, extending only the index finger. With your right hand, wrap all four fingers around the left index finger, then touch the tip of the left index finger with your right thumb.
Hold this position between chest level (Anahata Chakra) and stomach level (Manipuraga Chakra). A pulse sensation typically appears at contact points within 3 minutes, though it may be immediate if your mind is calm.
Watch the below video for a more detailed version. English subtitles are available as well.
Aalingana Mudra - Best Practices for Optimal Results
For optimal results, practice Aalingana Mudra for about 30 minutes daily over a course of at least 21 consecutive days.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Concentrate on the intention of addressing reproductive health concerns and hormonal imbalances while practicing the mudra.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Important Precautions
Remember that this mudra is suitable only for individuals aged 20 and above.
For Male Practitioners If erection occurs during practice, discontinue the mudra and resume the following day.
For Female Practitioners If nasal itching develops, stop the practice and continue the next day.
Clinical Significance
Aalingana Mudra has shown remarkable effectiveness in addressing reproductive health concerns and hormonal imbalances. Regular practice, when performed correctly, yields significant improvements in targeted conditions.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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