Abana Vayu Mudra: First Aid for Heart Health and Beyond
- Ayya Pasukkanna
- Mar 4
- 2 min read
What is Abana Vayu Mudra-first aid for heart HEALTH
Abana Vayu Mudra is a powerful hand gesture derived from the ancient art of Varma, a traditional Indian healing system. This mudra harnesses the five fundamental elements—earth, water, fire, air, and ether—to address first aid for heart health and promote overall well-being.
Key Benefits of Abana Vayu Mudra
Immediate Relief: Provides first aid for heart attack symptoms, alleviating chest discomfort within minutes.
Sustained Protection: Offers 4-5 hours of cardiac stability after a 20-minute practice.
Therapeutic Benefits: Addresses heart blockages, cholesterol, breathlessness, fatigue, dizziness, and general uneasiness in breathing.
Complementary Therapy: Beneficial for individuals already on heart medication, supporting their overall treatment.
How to Perform Abana Vayu Mudra
Index Finger: Fold your index finger to the base of your thumb.
Middle, Ring, and Thumb: Touch the tips of your middle, ring, and thumb fingers together, forming a circular shape.
Little Finger: Keep your little finger extended naturally.
Both Hands: Perform this mudra with both hands simultaneously.
Watch the below video for a more detailed version. English subtitles are available as well.
Abana Vayu Mudra - Best Practices for Optimal Results
For optimal results, practice Abana VayuMudra for about 30 minutes daily over a course of at least 21 consecutive days.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Abana Vayu Mudra into Daily Life
Abana Vayu Mudra is particularly beneficial during moments of heart discomfort or related symptoms. It can be used as a preventative measure for those with heart conditions or as a complementary therapy alongside existing medication. This mudra can also be incorporated into a daily routine to promote overall cardiovascular health. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
Comments