Heart health is a universal concern, and irregular heartbeats can often cause anxiety and distress. The Abana Vayu Mudra, an ancient technique re-introduced by R. Pasukanna, offers a natural way to address these concerns. This blog post will delve into the practice and benefits of Abana Vayu Mudra, a potential home remedy for irregular heartbeat, and its role in natural heart care.
What is Abana Vayu Mudra Used For?
Abana Vayu Mudra is a hand gesture used in yoga that is reputed to be beneficial for those suffering from cardiac ailments. It is primarily used as a complementary practice for irregular heartbeats, also known as arrhythmia, and is considered a mudra treatment for tachycardia, where the heart rhythm is abnormally fast.
When to Do Abana Vayu Mudra
This Mudra can be practiced at any time of the day, although the ideal time is from 4 AM to 10 PM. It is designed to be flexible and accessible, allowing practitioners to incorporate it into their daily routine without significant disruption.
How Long to Do It For
The duration of the practice can vary, but for effective results, it is recommended to maintain the Mudra for 20 to 40 minutes. Consistency is key, and regular practice can contribute significantly to the Mudra's effectiveness.
Benefits of Abana Vayu Mudra
The benefits of Abana Vayu Mudra are numerous and particularly relevant for cardiovascular health. It is suggested to:
Serve as a first aid for heart attack symptoms.
Help regulate the heartbeat, acting as an irregular heartbeat home remedy.
Assist in naturally managing and potentially preventing high cholesterol levels.
Prevent paralytic attacks by supporting overall nerve function.
Act as a blood purifier exercise, aiding in the natural detoxification of the body.
Provide relief from common ailments such as fever, cough, and cold, by boosting the immune system.
How to Do Abana Vayu Mudra
To perform the Abana Vayu Mudra, follow these simple steps:
Sit comfortably
Fold your index finger towards the base of your thumb.
Touch the tip of your thumb to the tips of your middle and ring fingers, while keeping the little finger straight and extended.
Maintain this position, ensuring that your hand is relaxed and there is no undue pressure on the fingers.
You will be able to feel the pulse at the points of contact
The below video explains how to do this mudra, what are the benefits of it, and the do's and don'ts of it. You can also turn on english subtitles if you wish.
Conclusion
By integrating Abana Vayu Mudra into your daily routine, you engage in a simple yet powerful breathing yoga finger practice that supports heart health. The gesture encourages focused breathing and mindfulness, contributing to overall well-being and stress reduction.
In conclusion, Abana Vayu Mudra offers a holistic approach to managing heart health concerns like tachycardia and arrhythmia. It's a natural, accessible treatment that can be easily incorporated into your wellness routine, embodying the principles of breathing yoga for fingers and heart. While this Mudra can be a powerful tool, it is important to consult with a healthcare professional before beginning any new health practice, especially if you have existing heart conditions.
Remember, the heart is more than just a muscle; it's the rhythm of life. With practices like Abana Vayu Mudra, we can potentially support its rhythm naturally.
