Greeda Mudra: Igniting Motivation and Achieving Goals
- Ayya Pasukkanna
- Mar 13
- 3 min read
In this article, we explore Greeda Mudra, a hand gesture that sparks motivation, enhances coordination, and empowers you to achieve your goals.
What is Greeda Mudra-ACHIEVE GOALS
Greeda Mudra is a hand gesture that channels energy towards purposeful action. It aligns the mind and body, fostering determination and a proactive approach to life.
Key Benefits of Greeda Mudra
Increased Motivation: Ignites motivation and inspires action towards goals.
Mind-Body Coordination: Enhances coordination between thoughts and actions.
Enhanced Productivity: Promotes productivity and efficiency in tasks.
Positive Mindset: Cultivates a positive and proactive mindset.
Boost in Confidence: Increases self-confidence and belief in one's abilities.
How to Perform Greeda Mudra
Thumb Placement: Place your thumb at the base of your little finger on both hands.
Finger Wrap: Wrap your remaining fingers (index, middle, and ring) over your thumb.
Index Finger Extension: Extend your index finger outwards, keeping it straight and pointing forward.
Placement: Rest your hands comfortably on your thighs or knees, palms facing upwards.
Duration: Practice Greeda Mudra for 15 minutes at a time, with breaks in between. You can repeat this 5-6 times a day.
Watch the below video for a more detailed version. English subtitles are available as well.
Greeda Mudra - Best Practices for Optimal Results
For optimal results, practice Bhavana Mudra for about 15 minutes daily over a course of at least 21 consecutive days.
Practicing Greeda Mudra before 10 AM is believed to enhance its positive effects throughout the day. This Mudra can be practiced 5-6 times a day.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Concentrate on your goals and intentions while practicing the mudra. Visualize yourself achieving success.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Greeda Mudra into Daily Life
Greeda Mudra can be incorporated into your daily routine to boost motivation, enhance productivity, and foster a positive mindset. It's particularly helpful when embarking on new projects, facing challenges, or needing an extra boost of inspiration. Remember that consistent practice, combined with action, is key to realizing your full potential.Greeda Mudra - Best Practices for Optimal Results
For optimal results, practice Bhavana Mudra for about 15 minutes daily over a course of at least 21 consecutive days.
Practicing Greeda Mudra before 10 AM is believed to enhance its positive effects throughout the day. This Mudra can be practiced 5-6 times a day.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Concentrate on your goals and intentions while practicing the mudra. Visualize yourself achieving success.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Greeda Mudra into Daily Life
Greeda Mudra can be incorporated into your daily routine to boost motivation, enhance productivity, and foster a positive mindset. It's particularly helpful when embarking on new projects, facing challenges, or needing an extra boost of inspiration. Remember that consistent practice, combined with action, is key to realizing your full potential.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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