Guru Vanakka Mudra: Connecting with the Subconscious and Manifesting Desires
- Ayya Pasukkanna
- Mar 14
- 3 min read
In this article, we explore Guru Vanakka Mudra, a powerful hand gesture(Mudra) that connects us with the subconscious mind, promoting clarity, focus, and the manifestation of our deepest desires.
What is Guru Vanakka Mudra-Manifesting Desires
Guru Vanakka Mudra, which can be referred to as the "Mudra of Respect" or "Prayer Mudra," is a hand position commonly used in various spiritual traditions. It involves bringing the palms together in a gesture of reverence, creating a closed energetic circuit that facilitates communication with the subconscious mind.
Key Benefits of Guru Vanakka Mudra
Subconscious Connection: Deepens the connection with the subconscious mind, facilitating access to inner wisdom and intuition.
Manifestation: Supports the manifestation of desires and intentions by aligning conscious and subconscious energies.
Mental Clarity: Promotes mental clarity and focus, reducing mental clutter and distractions.
Emotional Balance: Calms the nervous system and promotes emotional balance and stability.
Reverence and Respect: Cultivates a sense of reverence, respect, and gratitude.
How to Perform Guru Vanakka Mudra
Palm Placement: Bring your palms together, touching each other completely.
Finger Alignment: Ensure that the edges of your palms and fingers are aligned, creating four distinct lines on each side.
Chest Placement: Hold your hands near your chest, with your wrists gently touching your chest.
Posture: Maintain a straight but relaxed spine.
Duration: Practice Guru Vanakka Mudra for 5-15 minutes, or longer during meditation or prayer.
Watch the below video for a more detailed version. English subtitles are available as well.
Best Practices for Optimal Results
Environment: Choose a quiet and comfortable space for your practice. Avoid practicing while walking, standing, or immediately after eating. Do not sit on a bare floor while practicing.
Intention: Set a clear intention before practicing the mudra, focusing on your desires or prayers.
Positive Affirmations: Combine the mudra with positive affirmations to reinforce your intentions.
Visualization: Visualize your desires manifesting as you hold the mudra.
Breath Awareness: Pay attention to your breath, allowing it to flow naturally and deeply.
Mindfulness: Maintain a mindful and present state of awareness throughout your practice.
Guru Vanakka Mudra - Best Practices for Optimal Results
For optimal results, practice Bhavana Mudra for about 15 minutes daily over a course of at least 21 consecutive days.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Set a clear intention before practicing the mudra, focusing on your desires or prayers. Combine the mudra with positive affirmations to reinforce your intentions.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Visualize your desires manifesting as you hold the mudra. Pay attention to your breath, allowing it to flow naturally and deeply. Maintain a mindful and present state of awareness throughout your practice.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Guru Vanakka Mudra into Daily Life
Guru Vanakka Mudra can be incorporated into daily prayer, meditation, or moments of reflection. It's a powerful tool for connecting with your inner wisdom, clarifying your intentions, and manifesting your deepest desires. Remember that consistent practice, combined with positive intentions and actions, is key to realizing your full potential.
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