Sarkarai Mudra: Managing Diabetes Naturally

Ayya Pasukkanna
Apr 19
2 min read

This article explores Sarkarai Mudra, a hand position particularly effective for stage 1 diabetes when combined with specific dietary practices.

What is Sarkarai Mudra?

Diabetes isn't merely a disease but rather an indicator of underlying bodily imbalances. Understanding this perspective is crucial because it suggests that with proper lifestyle modifications and energy balancing techniques, early-stage diabetes can be effectively managed.

Key Benefits of Sarkarai Mudra-diabetes

Blood Sugar Control: Helps regulate blood sugar levels naturally. Early Intervention: Particularly effective for stage 1 diabetes. Preventive Care: Supports diabetes prevention when combined with lifestyle changes. Metabolic Support: Enhances overall metabolic function. Energy Balance: Helps restore normal bodily functions. Digestive Health: Supports proper digestion when combined with eating guidelines.

How to Perform Sarkarai Mudra

Initial Position: Begin with hands in traditional Tamilnadu-style welcome position.
Hand Rotation: Turn hands backward, reversing the welcome position.
Final Position: Keep all fingers touching, ensuring back of palms make contact. Position hands near chest (Anahata Chakra).

Watch the below video for a more detailed version. English subtitles are available as well.

Sarkarai Mudra - Best Practices for Optimal Results

For optimal results, practice Sarkarai Mudra consistently over a course of at least 21 consecutive days.
Maintain the position near the heart chakra (Anahata).
Practice alongside the three key dietary guidelines.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Combine with proper eating habits for enhanced benefits.

Dietary Guidelines for Enhanced Results

To maximize the benefits of Sarkarai Mudra, follow these essential eating practices:

Chew food thoroughly with mouth closed.
Avoid drinking water before or during meals.
Always eat while seated.

Integrating Sarkarai Mudra into Daily Life

Practice this mudra as part of your daily wellness routine, ideally around mealtimes. When combined with proper eating habits and regular practice, it offers a holistic approach to managing blood sugar levels naturally. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.

Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.

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