Sorgha Mudra: Harmonizing Body Systems Through Deep Rest
- Ayya Pasukkanna
- Apr 24
- 2 min read
This article explores Sorgha Mudra, an evolution of Ushas Mudra that works with both the endocrine system and involuntary organs, promoting deep rest through induced sleep states.
What is Sorgha Mudra?
True health means having the capability to perform necessary actions whenever and wherever needed, with a body that responds comfortably to our demands. The body's self-healing mechanisms are most active during deep sleep. Sorgha Mudra uniquely Induces a therapeutic sleep state within minutes, Allows organs to self-cleanse, Promotes natural healing through rest, Balances involuntary organ functions and Supports endocrine system regulation.
Key Benefits of Sorgha Mudra
System Balance: Harmonizes endocrine and involuntary organ functions. Deep Rest: Induces therapeutic sleep state for healing. Mental Calm: Promotes deep mental relaxation. Organ Cleansing: Supports natural organ detoxification. Overall Wellness: Enhances body's natural healing capabilities.
How to Perform Sorgha Mudra-deep rest
Initial Position: Begin with Ushas Mudra by joining hands together.
Middle Finger: Extend and press middle fingers while keeping them in contact.
Other Fingers: Maintain firm contact between palms and other fingers.
Watch the below video for a more detailed version. English subtitles are available as well.
Sorgha Mudra - Best Practices for Optimal Results
Practice while sitting or lying down.
Monitor pulse points in palms and fingers.
Allow natural transition into sleep state.
Maintain gentle but firm pressure at contact points.
Integrating Sorgha Mudra into Daily Life
Practice this mudra when you can allow yourself to drift into a restful state. The healing benefits occur naturally during the induced sleep phase, making it an excellent practice for deep restoration and rejuvenation. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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