Surapi Seer Mudra: A Natural Practice for Proper Functioning of Endocrine System
- Ayya Pasukkanna
- 4 days ago
- 2 min read
This article explores Surapi Seer Mudra, a comprehensive hand gesture designed to stimulate and balance all endocrine system simultaneously, making it a valuable supporting practice for various glandular disorders.
What is Surapi Seer Mudra?
Endocrine glands play crucial roles in various bodily functions, from metabolism to memory. When these glands malfunction, they can lead to numerous health issues.
Understanding Endocrine System disorders
Different endocrine glands affect specific body functions:
Pancreas dysfunction relates to diabetes
Adrenal gland issues affect kidney and reproductive health
Pituitary gland problems impact memory
Overall glandular balance influences general wellness
Early intervention through natural practices like Surapi Seer Mudra can help maintain optimal glandular function.
Key Benefits of Surapi Seer Mudra-endocrine system
Glandular Balance: Supports overall endocrine system function. Pancreatic Support: Helps manage diabetes-related issues. Adrenal Health: Aids kidney and reproductive function. Memory Enhancement: Supports pituitary gland function. Hormonal Balance: Promotes proper hormonal secretion. System Integration: Coordinates multiple gland functions.
How to Perform Surapi Seer Mudra
Finger Curl: Fold middle and ring fingers into palm.
Outer Finger Position: Place index and little fingers on knuckles of curled fingers.
Thumb Placement: Rest thumb over curled fingers.
Watch the below video for a more detailed version. English subtitles are available as well.
Surapi Seer Mudra - Best Practices for Optimal Results
Practice for 15 minutes daily if your age is over 18 years.
If you are unded 18 years of age, practice only when specific conditions exist.
Use as a supporting practice for endocrine-related disorders.
Maintain regular practice for glandular health.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Surapi Seer Mudra into Daily Life
For adults over 18, this mudra can be part of a daily wellness routine. For younger practitioners, use only when addressing specific endocrine issues, always under proper guidance. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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