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Aadhara Mudra: Boost Your Immunity Naturally

  • Writer: Ayya Pasukkanna
    Ayya Pasukkanna
  • Feb 26
  • 2 min read

AADHARA MUDRA- BOOST IMMUNITY

What is Aadhara Mudra


Aadhara Mudra is considered one of the most fundamental and crucial hand gestures in mudra therapy. Aadhara Mudra combines elements of Prithvi Mudra with additional finger positions to create a powerful healing gesture.



Key Benefits of Aadhara Mudra - Boost immunity


  • Enhances immune system function.

  • Supports diabetes management.

  • Complementary therapy: Provides Foundational support for other mudras.

  • Enhances overall wellness and supports preventative health measures.



How to Perform Aadhara Mudra


  1. Initial Position: Begin by sitting in a comfortable position with a straight spine.

  2. Ring Finger and Thumb: Touch the tips of your ring finger and thumb together (this forms the base of Prithvi Mudra).

  3. Index Finger: Place your index finger at the base of your thumbnail.

  4. Other Fingers: Extend your middle and little fingers naturally.

  5. Both Hands: Perform this mudra with both hands simultaneously.

  6. Duration: Hold the mudra for a minimum of 20 minutes and a maximum of 30 minutes, 2-3 times daily.

By following these steps, practitioners can perform Aadhara Mudra accurately to receive its full benefits.

Watch the below video for a more detailed demonstration (English subtitles available).


Watch the below video for a more detailed version. English subtitles are available as well.




Aadhara Mudra - Best Practices for Optimal Results


  • For optimal results, practice Aadhara Mudra for about 30 minutes daily over a course of at least 21 consecutive days.

  • Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.

  • Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.

  • Concentrate on the intention of boosting your immunity and overall health while practicing the Mudra.

  • Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.



Integrating Aadhara Mudra into Daily Life


Aadhara Mudra can be incorporated into a daily routine to support immune function and overall well-being. It is particularly helpful during times of stress or when feeling vulnerable to illness. It can also be used as a supportive mudra alongside other mudras for specific health concerns.



Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.



FINGERS AS DOCTOR-108 SUTRAS

 
 
 
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