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Aanai Mudra: A Natural Solution for Snoring and Respiratory Health

  • Writer: Ayya Pasukkanna
    Ayya Pasukkanna
  • Mar 1
  • 2 min read

AANAI MUDRA- SNORING

In our modern world, snoring and respiratory issues affect millions of people, impacting both sleep quality and overall health. This article explores Aanai Mudra, a hand gesture offering natural relief for these common concerns.



What is Aanai MudRA-SNORING


Aanai Mudra is a specialized hand position designed to strengthen the respiratory system and promote better breathing patterns. Scientific studies have examined its effectiveness in addressing snoring and respiratory allergies.



Key Benefits of Aanai Mudra


  • Snoring Relief: Aanai Mudra helps reduce or eliminate snoring by improving airflow and reducing obstructions in the airways.

  • Respiratory Health: Strengthens lung function and promotes clear breathing.

  • Allergy Relief: Alleviates symptoms of respiratory allergies.

  • Large Intestine Health: Supports the health and function of the large intestin.



How to Perform Aanai Mudra


Create a circular shape by touching the tips of your index and middle fingers to your thumb tip. Keep the remaining fingers extended naturally. Perform this gesture with both hands simultaneously. You should feel a pulse at the contact points within about 2 minutes of practice. Don't worry if you can't feel it immediately—the pulse will become noticeable with continued practice.


Watch the below video for a more detailed version. English subtitles are available as well.




Aanai Mudra - Best Practices for Optimal Results


  • For optimal results, practice Aabhi Mudra for about 30 minutes daily over a course of at least 21 consecutive days.

  • Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.

  • Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.

  • Concentrate on the intention of improving your respiratory health while practicing the mudra.

  • Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.



Sleeping Position Guidelines


For maximum effectiveness, combine Aanai Mudra with proper sleeping posture.

Recommended Positions:

  • Side sleeping (left or right)—Most beneficial

  • Prone position (stomach down)

Position to Avoid:

  • Supine position (facing up)—Can increase snoring



Integrating Aanai Mudra into Daily Life


Aanai Mudra can be incorporated into a daily routine to support respiratory health and reduce snoring. Research by the Kanna Foundation has shown that Aanai Mudra, when practiced regularly alongside proper sleep positioning, significantly reduces snoring intensity, improves respiratory function, and strengthens respiratory immunity.



Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.



FINGERS AS DOCTOR-108 SUTRAS

 
 
 
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