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Aarthi Mudra: A Natural Solution for Bone & Joint Health

  • Writer: Ayya Pasukkanna
    Ayya Pasukkanna
  • Mar 2
  • 2 min read

AARTHI MUDRA- BONE AND JOINT HEALTH

In this article, we explore a Tatva yoga technique—Aarthi Mudra—a powerful combination of Prithvi and Akash Mudra designed to address bone and joint-related concerns naturally and effectively.



What is Aarthi Mudra-BONE AND JOINT HEALTH


Aarthi Mudra combines two fundamental mudras: Prithvi Mudra (earth element) and Akash Mudra (ether element). This harmonious blend creates a powerful healing effect specifically targeted at skeletal system wellness.



Key Benefits of Aarthi Mudra


  • Immediate relief from bone pain

  • Reduction in joint discomfort

  • Decreased joint inflammation

  • Enhanced skeletal system health

  • Relief from joint swelling



How to Perform Aarthi Mudra


Right Hand Position (Earth Element) Form Prithvi Mudra by touching your thumb tip to your ring finger tip, keeping other fingers extended.

Left Hand Position (Ether Element) Create Akash Mudra by connecting your thumb tip to your middle finger tip, maintaining other fingers extended.

Note: Perform both hand positions simultaneously to create Aarthi Mudra.


Watch the below video for a more detailed version. English subtitles are available as well.




Aarthi Mudra - Best Practices for Optimal Results


  • For optimal results, practice Aarthi Mudra for 20-30 minutes daily over a course of at least 21 consecutive days.

  • Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.

  • Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.

  • Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.



Clinical Studies


This mudra works through the principle of elemental balance, combining Earth element (right hand) - Supporting bone structure and Ether element (left hand) - Promoting healing space.

Our Research and clinical studies suggest that consistent practice of Aarthi Mudra offers substantial relief for chronic joint conditions, acute bone pain, joint inflammation, and general skeletal discomfort. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.



Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.



FINGERS AS DOCTOR-108 SUTRAS

 
 
 

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