Abana Mudra: A Natural Solution for Digestive and Metabolic Health
- Ayya Pasukkanna
- Mar 3
- 2 min read
In this article, we delve into the power of Abana Mudra, a specialized hand gesture to regulate the endocrine system and address a range of digestive and metabolic disorders.
What is Abana Mudra-digestive and metabolic health
Abana Mudra is a therapeutic hand position that works by stimulating specific energy pathways connected to the endocrine glands. This powerful Mudra helps restore hormonal balance and promotes overall well-being.
Key Benefits of Abana Mudra
Endocrine System Regulation: Abana Mudra helps balance hormone production, addressing various endocrine-related disorders.
Digestive Health: This mudra effectively relieves constipation, alleviates gas and bloating, and supports overall digestive function.
Metabolic Support: Abana Mudra aids in managing diabetes by promoting better metabolic balance. It also addresses urinary problems and relieves constipation.
How to Perform Abana Mudra
Finger Position: Form a circular shape by touching the tips of your middle and ring fingers with your thumb tip.
Other Fingers: Extend the remaining fingers (index and little fingers) naturally.
Both Hands: Perform this gesture with both hands simultaneously.
Duration: Hold the mudra for a minimum of 20 minutes and a maximum of 45 minutes daily for optimal results.
Watch the below video for a more detailed demonstration. English subtitles are available as well.
Watch the below video for a more detailed version. English subtitles are available as well.
Best Practices for Optimal Results
For optimal results, practice Abana Mudra for about 30 minutes daily over a course of at least 21 consecutive days.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Concentrate on the intention of improving your digestive and metabolic health while practicing the mudra.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Abana Mudra into Daily Life
Abana Mudra can be incorporated into a daily routine to support endocrine health, improve digestion, and manage metabolic conditions like diabetes. It is particularly helpful for those experiencing constipation, gas, bloating, or urinary problems. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of
mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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