Akash Mudra: A Natural Solution for Vitality and Well-being
- Ayya Pasukkanna
- Mar 5
- 2 min read
In this article, we explore the benefits of Akash Mudra, a powerful hand gesture that connects us to the ether element and promotes balance within the body.
What is Akash Mudra? VITALITY AND WELL-BEING
Akash Mudra is a simple yet effective mudra that addresses various health concerns related to calcium deficiency, muscle function, vitality and overall energy levels.
Key Benefits of Akash Mudra
Calcium Deficiency: Addresses calcium deficiency, strengthening bones and reducing related issues like muscle cramps and eye twitching.
Muscle Health: Relieves leg cramps, muscle pulls, and general muscle discomfort.
Eye Health: Reduces eye twitching and fatigue.
Energy Levels: Combats tiredness and promotes increased vitality.
Nausea Relief: Helps control nausea and motion sickness, particularly during travel.
Bone Health: Strengthens bones and alleviates discomfort in the knee region.
Dizziness Relief: Helps reduce dizziness and promote balance.
How to Perform Akash Mudra
Finger Position: Gently touch the tip of your middle finger to the tip of your thumb, forming a circular shape.
Other Fingers: Keep the remaining fingers (index, ring, and little fingers) extended naturally.
Both Hands: Perform this mudra with both hands simultaneously for enhanced benefits.
Pulse Check: You should feel a subtle pulse at the point of contact between your thumb and middle finger, indicating proper execution.
Duration: Practice Akash Mudra for a minimum of 10 minutes, even if you experience immediate relief. Continue practicing for 7-21 days for long-term benefits.
Watch the below video for a more detailed version. English subtitles are available as well.
Akash Mudra - Best Practices for Optimal Results
For optimal results, practice Akash Mudra for about 30 minutes daily over a course of at least 21 consecutive days.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Akash Mudra into Daily Life
Akash Mudra can be practiced regularly to maintain calcium levels, support muscle health, and boost energy levels. It's particularly helpful during travel to prevent motion sickness or when experiencing eye twitching, muscle cramps, or fatigue.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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