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Busan Mudra: A Natural Solution to Improve Instestinal and Respiratory Health

  • Writer: Ayya Pasukkanna
    Ayya Pasukkanna
  • Mar 7
  • 2 min read

Busan mudra- Respiratory health

Constipation and digestive health are closely linked to overall wellness. The body's three main excretory organs - kidneys, large intestine, and lungs - work together to remove waste and maintain health. The kidneys filter blood, the large intestine processes solid waste, and the lungs expel carbon dioxide. In this article, we explore Busan Mudra, a combined mudra practice that targets the excretory organs, promoting healthy elimination and respiratory functions.



What is Busan Mudra-improve RESPIRATORY HEALTH


Busan Mudra is a unique combination of Abana Mudra, Aanai Mudra, and Prana Mudra, performed sequentially to enhance their individual benefits. This synergistic approach supports the body's natural detoxification processes and strengthens the respiratory system.


Key Benefits of Busan Mudra


Improved Elimination: Cleanses the large intestine and promotes regular bowel movements, relieving constipation.

Respiratory Support: Strengthens lung function and supports overall respiratory health.

Diabetes Management: Helps manage diabetes, particularly when constipation is a contributing factor.



How to Perform Busan Mudra


Busan Mudra involves a two-stage process:

Stage 1 (15 minutes):

  • Left Hand: Perform Abana Mudra: Touch the tips of your middle and ring fingers to the tip of your thumb, forming a circle. Extend the other fingers.

  • Right Hand: Perform Aanai Mudra: Touch the tips of your index and middle fingers to the tip of your thumb, forming a circle. Extend the other fingers.

Stage 2 (15 minutes):

  • Left Hand: Maintain Abana Mudra (no change).

  • Right Hand: Switch to Prana Mudra: Touch the tips of your ring and little fingers to the tip of your thumb. Extend the other fingers.



Watch the below video for a more detailed version. English subtitles are available as well.





Busan Mudra - Best Practices for Optimal Results


  • For optimal results, practice Busan Mudra for about 30 minutes daily over a course of at least 21 consecutive days.

  • Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.

  • Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.

  • Drink plenty of water throughout the day to support healthy elimination.

  • Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.



Integrating Busan Mudra into Daily Life


Busan Mudra can be incorporated into a daily routine to support healthy elimination and respiratory function. It's particularly helpful for individuals experiencing constipation or other digestive issues, as well as those seeking to improve their respiratory health. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.



Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.



FINGERS AS DOCTOR-108 SUTRAS

 
 
 

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