Ganesha Mudra: Remove Obstacles and Strengthen your Heart
- Ayya Pasukkanna
- Mar 9
- 2 min read
In this article, we explore Ganesha Mudra, a powerful hand gesture named after a Hindu God, Lord Ganesha, the remover of obstacles. This mudra is believed to promote courage, confidence, and heart health, helping us overcome challenges and achieve our goals.
What is Ganesha Mudra-REMOVE OBSTACLES
Ganesha Mudra is a symbolic hand position that invokes the energy of Lord Ganesha, known for his ability to clear obstacles and pave the way for success. This mudra is believed to strengthen the heart, both physically and emotionally, fostering resilience and determination.
Key Benefits of Ganesha Mudra
Obstacle Removal: Helps overcome challenges and obstacles in life, promoting a sense of empowerment.
Heart Health: Strengthens the heart muscle and promotes cardiovascular health.
Courage and Confidence: Boosts courage, self-confidence, and determination.
Improved Breathing: Facilitates deeper and more efficient breathing.
Digestive Support: Improves digestion and alleviate stomach discomfort.
Improved Elimination: Supports healthy bowel movements and is beneficial for excretion.
Eye Health: Can be beneficial for eye health.
How to Perform Ganesha Mudra
Hand Position: Place your left hand palm up and your right hand palm down. Interlock your fingers, ensuring a firm but comfortable grip.
Thumb Placement: Position your right thumb near the base of your left little finger, and your left thumb near the base of your right little finger.
Chest Placement: Bring the interlocked hands close to your chest, at the level of your heart.
Gentle Pull: Gently pull your hands outwards, creating a slight tension in your fingers and forearms. You should feel a subtle pulse at the points of contact between your thumbs and little fingers.
Duration: Hold Ganesha Mudra for 5-10 minutes, or as needed to cultivate courage and overcome challenges.
Watch the below video for a more detailed version. English subtitles are available as well.
Ganesha Mudra - Best Practices for Optimal Results
For optimal results, practice Ganesha Mudra for about 10 minutes daily over a course of at least 21 consecutive days.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Concentrate on the intention of removing obstacles and strengthening your heart while practicing the mudra. Visualize Lord Ganesha and invoke his energy to support your intentions.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Ganesha Mudra into Daily Life
Ganesha Mudra can be incorporated into a daily routine to cultivate courage, overcome challenges, and promote heart health. It's particularly helpful during times of stress, uncertainty, or when facing difficult decisions. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
Comments