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Garuda Mudra: The Secret to Better Eye HEALTH and Solution to Vision Problems

  • Writer: Ayya Pasukkanna
    Ayya Pasukkanna
  • Mar 10
  • 2 min read

GARUDA MUDRA - BETTER EYESIGHT

In this article, we explore Garuda Mudra, a powerful hand gesture named after Garuda, the mythical eagle and mount of Hindu God, Lord Vishnu. This mudra is primarily known for its benefits to eye health. It also supports digestive function, and promotes mental clarity.



What is Garuda Mudra- BETTER EYE HEALTH


Garuda Mudra is a hand position that balances energy flow in the body, specifically targeting the eye health and digestive system. It addresses the root causes of many eye problems, which often stem from digestive imbalances.



Key Benefits of Garuda Mudra


Eye Health: Supports clear vision and may help alleviate various eye ailments.

Digestive Support: Relieves constipation, reduces gas, and soothes stomach discomfort.

Mental Clarity: Reduces mental confusion and promotes focus.

Energy Boost: Increases energy levels and combats fatigue.



How to Perform Garuda Mudra

  1. Hand Position: Extend your fingers outwards, keeping your palms facing you.

  2. Thumb Interlock: Interlock your thumbs, ensuring a firm but comfortable connection.

  3. Finger Position: Keep your other fingers spread out and relaxed. Only the thumbs should be actively engaged.

  4. Placement: There is no specific placement for the hands; hold them comfortably in front of you.

  5. Duration: Practice Garuda Mudra for 20-30 minutes daily, or as needed to address eye or digestive issues.



Watch the below video for a more detailed version. English subtitles are available as well.




Garuda Mudra - Best Practices for Optimal Results


  • For optimal results, practice Garuda Mudra for about 30 minutes daily over a course of at least 21 consecutive days.

  • Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.

  • Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.

  • Drink plenty of water throughout the day to support healthy digestion and elimination.

  • Concentrate on the intention of improving your eye health and digestive function while practicing the mudra.

  • Take breaks from screen time and practice eye exercises to further support your eye health.

  • Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.



Integrating Garuda Mudra into Daily Life


Garuda Mudra can be incorporated into a daily routine to promote clear vision, support digestive health, and enhance mental clarity. It's particularly beneficial for individuals experiencing eye strain, constipation, or mental fatigue. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.



Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.



FINGERS AS DOCTOR-108 SUTRAS

 
 
 
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