Gopura Mudra: Supporting Reproductive Health and Pelvic Well-being
- Ayya Pasukkanna
- Mar 12
- 2 min read
In this article, we explore Gopura Mudra, a that offers support for reproductive health, pelvic stability, and overall well-being.
What is Gopura Mudra- REPRODUCTIVE HEALTH
Gopura Mudra, named after the towering gateways of South Indian temples ("gopura"), is a hand position that directs energy flow towards the pelvic region. It is believed to alleviate discomfort associated with pregnancy, premenstrual symptoms, and lower back pain.
Key Benefits of Gopura Mudra
Reproductive Health: Supports reproductive health and may ease discomfort during pregnancy and menstruation.
Pelvic Stability: Strengthens the pelvic floor muscles and promotes stability in the pelvic region.
Lower Back Pain Relief: Alleviates lower back pain and discomfort.
Improved Sleep: Improves sleep quality and reduces sleeplessness.
Emotional Balance: Promotes emotional balance and reduces anxiety.
How to Perform Gopura Mudra
Aadhi Mudra: On both hands, place your thumb at the base of your little finger and gently wrap your other fingers around your thumb.
Finger Extension: Extend your ring and little fingers outwards.
Hand Connection: Bring your hands together, touching the tips of your extended ring and little fingers. Simultaneously, bring the knuckles of your other folded fingers together.
Chest Placement: Hold your hands near your chest, maintaining a comfortable and relaxed posture.
Duration: Practice Gopura Mudra for 20-40 minutes, up to four times a day.
Watch the below video for a more detailed version. English subtitles are available as well.
Gopura Mudra - Best Practices for Optimal Results
For optimal results, practice Gopura Mudra for about 30 minutes daily over a course of at least 21 consecutive days.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Concentrate on the intention of supporting your reproductive health and pelvic well-being while practicing the mudra.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Gopura Mudra into Daily Life
Gopura Mudra can be incorporated into a daily routine to support reproductive health, alleviate pelvic discomfort, and promote overall well-being. It's particularly helpful for women experiencing menstrual cramps, lower back pain, or discomfort during pregnancy. Remember that consistent practice is essential for maximizing the benefits of this mudra.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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