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Hirudha Mudra: Strengthen Your Heart & Find Mental Peace Naturally

  • Writer: Ayya Pasukkanna
    Ayya Pasukkanna
  • Mar 16
  • 2 min read

HIRUDHA MUDRA- STRENGTHEN YOUR HEART

In this article, we explore Hirudha Mudra,a powerful hand gesture that supports cardiovascular health, promotes emotional balance, and calms the mind.



What is Hridaya Mudra


Hridaya Mudra is a hand position that directs energy flow towards the heart center. It strengthens the heart muscle, regulates blood flow, and alleviates symptoms of anxiety and stress.



Key Benefits of HIrUdHA Mudra-strengthening your heart


Cardiovascular Support: Strengthens the heart muscle and improves circulation.

Respiratory Function: Regulates breathing and alleviates breathlessness.

Emotional Balance: Calms the mind and promotes emotional stability.

Stress Reduction: Reduces stress, anxiety, and tension.

Improved Stamina: Increases energy levels and stamina.



How to Perform Hridaya Mudra


  1. Starting Position: Begin with your hands in a relaxed, open position, palms facing each other.

  2. Middle Finger Fold: Gently fold your middle fingers inwards, bringing the tips to touch the base of your thumbs.

  3. Ring Finger Connection: Touch your ring fingers together, keeping them straight and extended.

  4. Other Fingers: Keep your index fingers, little fingers, and thumbs extended and slightly separated.

  5. Wrist Separation: Maintain a small space between your wrists.

  6. Chest Placement: Hold your hands near your chest, maintaining a comfortable and relaxed posture.

  7. Duration: Practice Hridaya Mudra for 15-30 minutes daily, or as needed to experience its benefits.



Watch the below video for a more detailed version. English subtitles are available as well.




Hridaya Mudra - Best Practices for Optimal Results


  • For optimal results, practice Hridaya Mudra for about 30 minutes daily over a course of at least 21 consecutive days.

  • Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.

  • Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.

  • Concentrate on the intention of strengthening your heart and calming your mind while practicing the mudra. Pay attention to your breath, allowing it to flow naturally and deeply.

  • Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.



Integrating Hridaya Mudra into Daily Life


Hridaya Mudra can be incorporated into a daily routine to support cardiovascular health, manage stress, and promote emotional well-being. It can be practiced during meditation, yoga, or even while sitting quietly. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.



Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.



FINGERS AS DOCTOR-108 SUTRAS

 
 
 

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