Kachai Mudra: A Natural Solution for Breast Health and Respiratory Wellbeing
- Ayya Pasukkanna
- Mar 17
- 2 min read
In this article, we explore Kachai Mudra, a Mudra that supports breast health, addresses respiratory issues, and promotes overall well-being.
What is Kachai Mudra
Kachai Mudra is a hand position that offers protective and healing benefits, particularly for the breasts and respiratory system.
Key Benefits of Kachai Mudra- BREAST HEALTH
Breast Health: Supports breast health, may help prevent cysts and infections, and promotes healthy mammary gland function.
Respiratory Support: Addresses tracheal allergies and respiratory discomfort.
Oral Health: Helps alleviate bad breath, particularly in those who sleep on their backs.
Relaxation: Promotes relaxation and reduces stress.
How to Perform Kachai Mudra
For Women:
Left Hand (Maha Sirasu Mudra): On your left hand, curl your ring finger inwards towards your palm. Touch the tips of your index finger, middle finger, and thumb together. Keep your little finger extended.
Right Hand Placement: Wrap your right thumb around the base of your left ring finger, gently pressing it. Place your other right fingers behind your left palm.
For Men:
Right Hand (Maha Sirasu Mudra): On your right hand, curl your ring finger inwards towards your palm. Touch the tips of your index finger, middle finger, and thumb together. Keep your little finger extended.
Left Hand Placement: Wrap your left thumb around the base of your right ring finger, gently pressing it. Place your other left fingers behind your right palm.
General Placement:
Rest your hands comfortably on your lap or in any position that feels comfortable.
Watch the below video for a more detailed version. English subtitles are available as well.
Kachai Mudra - Best Practices for Optimal Results
For optimal results, practice Kachai Mudra daily over a course of at least 21 consecutive days.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Concentrate on the intention of supporting breast health and respiratory well-being while practicing the mudra. Pay attention to your breath, allowing it to flow naturally and deeply.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Kachai Mudra into Daily Life
Kachai Mudra can be incorporated into a daily routine to support breast health, address respiratory issues, and promote overall well-being. It can be practiced during meditation, relaxation exercises, or any time you feel the need for its supportive benefits. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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