Kailash Mudra: Transform Your Energy & Regain Youthful Vitality Naturally
- Ayya Pasukkanna
- Mar 18
- 2 min read
In this article, we explore Kailash Mudra, an energizing hand gesture (Mudra) that promotes detoxification, enhances lung function, and cultivates a sense of youthful vitality.
What is Kailash Mudra
Kailash Mudra, named after the sacred Mount Kailash, is a hand position that combines elements of Thanduvata Mudra with a specific hand placement. It stimulates energy flow, supports detoxification processes, and enhances overall well-being.
Key Benefits of Kailash Mudra- YOUTHFUL VITALITY
Detoxification: Promotes the elimination of toxins and waste products from the body.
Increased Energy: Boosts energy levels and reduces fatigue.
Respiratory Support: Strengthens the lungs and improves respiratory function.
Youthful Vitality: Cultivates a sense of youthfulness and vitality.
Improved Digestion: Supports healthy digestion and metabolism.
How to Perform Kailash Mudra
Left Hand: Extend your left palm outwards, facing upwards.
Right Hand (Thanduvata Mudra): On your right hand, form Thanduvata Mudra by curling your index finger inwards and pressing it with your thumb. Keep your other fingers extended.
Hand Placement: Place the base of your right hand (where the thumb and index finger meet) on the center of your left palm.
Grip: Hold the mudra firmly, feeling a gentle pressure at the point of contact between your hands.
Placement on Body: Position your hands slightly above your navel and below your chest (near the Anahata Chakra).
Posture: Maintain a straight spine to enhance the flow of energy.
Duration: Practice Kailash Mudra for 10-15 minutes daily, or as needed to experience its benefits.
Watch the below video for a more detailed version. English subtitles are available as well.
Kailash Mudra - Best Practices for Optimal Results
For optimal results, practice Kailash Mudra for about 30 minutes daily over a course of at least 21 consecutive days.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Concentrate on the intention of detoxification, energy enhancement, and respiratory support while practicing the mudra. Pay attention to your breath, allowing it to flow naturally and deeply.
Combine the practice of Kailash Mudra with a healthy diet and regular exercise for optimal results.
Be mindful of your eating patterns and avoid overeating. Consider incorporating intermittent fasting principles into your routine, such as avoiding food between 10 AM to 12 PM, 3 PM to 5:30 PM, and 10 PM to 5 AM.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Kailash Mudra into Daily Life
Kailash Mudra can be incorporated into a daily routine to support detoxification, boost energy levels, and promote respiratory health. It can be practiced during meditation, yoga, or any time you feel the need for its revitalizing effects. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of this mudra.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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