Kara Mudra: Natural Relief for Hand Pain, Joint Pain and Arthritis Pain
- Ayya Pasukkanna
- Mar 19
- 2 min read
In this article, we explore Kara Mudra, a powerful hand gesture specifically designed to strengthen and alleviate pain in the hands, wrists, elbows, and shoulders.
What is Kara Mudra
Kara Mudra is a hand position that focuses energy flow towards the hands and arms. It strengthens muscles, reduces pain and inflammation, and improves overall hand and arm function.
Key Benefits of Kara Mudra- HAND PAIN
Pain Relief: Alleviates pain in the hands, wrists, elbows, and shoulders.
Strength Building: Strengthens hand and arm muscles.
Improved Flexibility: Improves flexibility and range of motion in the hands and arms.
Relief from Frozen Shoulder: Helps alleviate symptoms of frozen shoulder.
Support for Arthritis: Provides relief from pain associated with rheumatoid arthritis and other joint conditions.
How to Perform Kara Mudra
Starting Position: Begin with your hands in a relaxed, open position, palms facing each other.
Finger Curl: Gently curl your index, middle, and ring fingers inwards, bringing the tips to touch the base of your palm.
Thumb Placement: Place your thumbs laterally across the base of your index fingers, gently closing the gap created by the curled fingers.
Little Finger Position: Keep your little fingers extended and touching each other, pointing straight upwards.
Hand Alignment: Ensure that the lines on your palms, from the little finger to the wrist, are aligned.
Chest Placement: Hold your hands near your chest, maintaining a comfortable and relaxed posture.
Duration: Practice Kara Mudra for 20-30 minutes daily, or as needed to experience its benefits.
Watch the below video for a more detailed version. English subtitles are available as well.
Kara Mudra - Best Practices for Optimal Results
For optimal results, practice Kara Mudra for about 30 minutes daily over a course of at least 21 consecutive days.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Concentrate on the intention of strengthening and soothing your hands and arms while practicing the mudra. Pay attention to your breath, allowing it to flow naturally and deeply.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Kara Mudra into Daily Life
Kara Mudra can be incorporated into a daily routine to support hand and arm health, alleviate pain, and improve overall well-being. It can be practiced during meditation, relaxation exercises, or any time you feel the need for its therapeutic benefits. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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