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Karavai Mudra: Enhance Mental Clarity and Promote Deep Sleep Naturally

  • Writer: Ayya Pasukkanna
    Ayya Pasukkanna
  • Mar 20
  • 2 min read

KARAVAI MUDRA- ENHANCE MENTAL CLARITY

In this article, we explore Karavai Mudra, a Mudra that supports mental clarity, promotes deep sleep, and alleviates frontal sinus issues. This mudra is particularly beneficial for children, enhancing their cognitive function and promoting a sense of alertness.



What is Karavai Mudra


Karavai Mudra involves gently pulling and pressing each finger, stimulating energy flow and promoting balance within the body.



Key Benefits of Karavai Mudra- ENHANCE MENTAL CLARITY


Mental Clarity: Enhances focus, concentration, and mental clarity.

Deep Sleep: Promotes restful and deep sleep.

Sinus Relief: Helps alleviate frontal sinus discomfort.

Cognitive Function in Children: Improves intelligence, alertness, spontaneity, and memory in children.

Stress Reduction: May help reduce stress and mental fatigue.



How to Perform Karavai Mudra


Starting Hand (Women - Left, Men - Right): Women begin with their left hand, and men begin with their right hand.

  • Using the opposite hand, gently grasp the little finger of the starting hand at its base.

  • Pull the finger gently outwards, applying slight pressure along its length, and ending with a gentle press at the tip.

  • Repeat this process for each finger on the starting hand, moving from the little finger to the thumb.

  • After completing all fingers on the starting hand, switch to the other hand and repeat the process.

  • Completing both hands constitutes one cycle of Karavai Mudra.

  • Perform 15-20 cycles of the mudra.

  • Practice Karavai Mudra for 10 minutes daily, or as needed, for 21 days to experience its full benefits.

Watch the below video for a more detailed demonstration. English subtitles are available as well.



Watch the below video for a more detailed version. English subtitles are available as well.




Karavai Mudra - Best Practices for Optimal Results


  • For optimal results, practice Karavai Mudra daily over a course of at least 21 consecutive days.

  • Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.

  • Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.

  • Concentrate on the intention of promoting mental clarity, deep sleep, or sinus relief while practicing the mudra. Pay attention to your breath, allowing it to flow naturally and deeply.

  • Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.



Integrating Karavai Mudra into Daily Life


Karavai Mudra can be easily incorporated into a daily routine, especially before bedtime or during times of mental fatigue. It's a simple yet effective practice that can support mental clarity, promote restful sleep, and enhance cognitive function, particularly in children. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.



Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.



FINGERS AS DOCTOR-108 SUTRAS

 
 
 

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