Kilimooku Mudra: soothing throat and Stomach Discomfort
- Ayya Pasukkanna
- Mar 22
- 2 min read
In this article, we explore the healing power of Kilimooku Mudra, a hand gesture that alleviates throat infections, sore throat, and digestive problems naturally. Whether you're dealing with recurring throat pain or seeking relief from gastric problems, Kilimooku Mudra offers a natural solution for you.
What is Kilimooku Mudra- soothing throat
Kilimooku Mudra, is a hand gesture that resembles a Parrot's Beak, is inspired by the Hindu goddess Meenakshi Amman. It involves a specific finger configuration that directs energy flow towards the throat and stomach, promoting healing and alleviating discomfort.
Key Benefits of Kilimooku Mudra
Throat Relief: Soothes throat discomfort, dry cough, and tonsillitis.
Stomach Support: Alleviates stomach disorders.
How to Perform Kilimooku Mudra
Finger Curl: Curl your middle, ring, and little fingers inwards, bringing their tips to the base of your palm.
Index Finger Bend: Bend your index finger, creating a slight hook-like shape.
Thumb Placement: Place your thumb beneath the bent index finger, gently pressing against it.
Hand Position: Keep your hands straight and relaxed, palms facing upwards.
Duration: Practice Kilimooku Mudra for 30-40 minutes daily, or as needed, to experience its benefits.
Watch the below video for a more detailed version. English subtitles are available as well.
Kilimooku Mudra - Best Practices for Optimal Results
For optimal results, practice Kilimooku Mudra for about 30 minutes daily over a course of at least 21 consecutive days.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Concentrate on the intention of soothing your throat or stomach discomfort while practicing the mudra.
Drink plenty of fluids, especially warm water, to support throat health.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Kilimooku Mudra into Daily Life
Kilimooku Mudra can be incorporated into a daily routine to support throat and stomach health. It can be practiced during meditation, relaxation exercises, or any time you feel the need for its soothing effects. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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