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Linga Mudra: Boost Metabolism, Increase Body Heat & Lose Weight Naturally

  • Writer: Ayya Pasukkanna
    Ayya Pasukkanna
  • Mar 27
  • 2 min read

linga mudra- boost metabolism

In this article, we explore Linga Mudra, a powerful hand gesture known for its ability to generate body heat and support metabolic functions.



What is Linga Mudra


Linga Mudra is a special hand alignment that stimulates internal body heat generation and metabolic activity. It's particularly effective for managing cold-related conditions and supporting weight management through increased thermogenesis.



Key Benefits of Linga Mudra-metabolism


Temperature Regulation: Quickly generates body heat, providing relief from cold.

Respiratory Support: Helps expel phlegm from lungs and may alleviate wheezing.

Weight Management: Supports fat burning, particularly in the abdominal area.

Digestive Health: Improves digestive function and metabolism.

Anti-Aging: Helps maintain a youthful appearance.

Cold Relief: Effective for managing cold-related discomfort.



How to Perform Linga Mudra


  1. Hand Position: Interlace your fingers, bringing both palms together.

  2. Thumb Position:

    • For men: Create a circle with right thumb and index finger.

    • For women: Create a circle with left thumb and index finger.

  3. Inner Thumb: Keep the other thumb erect within the circle formed.

  4. Grip: Maintain a firm but comfortable grip.

  5. Duration: Practice for 5-15 minutes, or as needed when feeling cold.



Watch the below video for a more detailed version. English subtitles are available as well.




Linga Mudra - Best Practices for Optimal Results


  • For optimal results, practice Linga Mudra for about 30 minutes daily over a course of at least 21 consecutive days.

  • Start with shorter durations and observe your body's response.

  • Use as needed when experiencing cold or respiratory discomfort.

  • Combine with proper diet and exercise for weight management goals.

  • If you feel overheated, discontinue practice. People with high pitta (heat) conditions should practice with caution.

  • Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.



Integrating Linga Mudra into Daily Life


Make Linga Mudra part of your daily wellness routine to naturally enhance body heat and energy. Practice this warming hand gesture during your morning meditation, work hours, cold weather commutes, or whenever you need thermal support. Simple to perform, this mudra seamlessly integrates into any lifestyle, offering consistent benefits for temperature regulation and respiratory health. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.



Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.



FINGERS AS DOCTOR-108 SUTRAS

 
 
 
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