Maan Mudra: Strengthen Teeth, Gums, and Digestive Health Naturally
- Ayya Pasukkanna
- Mar 28
- 2 min read
In this article, we explore Maan Mudra, a Mudra(hand gesture) that supports the health of teeth, gums, salivary glands, and the digestive system.
What is Maan Mudra-gums health
Maan Mudra is a specific hand position that stimulates energy flow to the areas associated with oral health and digestion. The name "Maan" comes from the Tamil word for deer, as the mudra resembles the shape of a deer's antlers.
Understanding Digestive Health and the Importance of Chewing
Proper digestion begins with thorough chewing, a crucial step often overlooked in modern eating habits. This mudra complements mindful eating practices by strengthening the tools essential for the initial stages of digestion.
Key Benefits of Maan Mudra
Oral Health: Strengthens teeth and gums, promoting overall oral hygiene.
Salivary Gland Stimulation: Encourages saliva production, aiding digestion.
Endocrine Support: Regulates endocrine glands, potentially benefiting mental well-being.
Digestive Health: Supports the first stage of digestion by improving oral health.
How to Perform Maan Mudra
Thumb Placement: Place the tip of your thumb on the first line (closest to the nail) of both your middle and ring fingers.
Hand Position: Perform this mudra with both hands simultaneously.
Pulse Awareness: Feel the subtle pulse at the point of contact between your thumb and fingers.
Duration: Practice Maan Mudra for a minimum of 20 minutes and a maximum of 40 minutes, preferably at night.
Watch the below video for a more detailed version. English subtitles are available as well.
Maan Mudra - Best Practices for Optimal Results
Performing Maan Mudra before bed can enhance its effectiveness.
Combine this mudra practice with conscious chewing and mindful eating habits.
Incorporate foods that naturally stimulate saliva production, such as those traditionally paired with starches (e.g., yogurt with chapati, pickles with rice).
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Maan Mudra into Your Routine
Maan Mudra can be easily incorporated into your evening or night time routine. Practice it before bed or during relaxation exercises to support your oral and digestive health. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
Comments