Maha Sirasu Mudra: Natural Relief for Headaches & Facial Palsy
- Ayya Pasukkanna
- Mar 29
- 2 min read
This article explores Maha Sirasu Mudra, a hand gesture that addresses various head-related ailments, including sinus issues, eye problems, and facial palsy.
What is Maha Sirasu Mudra- facial palsy
Maha Sirasu Mudra is a specific hand position that influences energy flow in the head region. "Maha" signifies "great" and "Sirasu" relates to the head, indicating its potential for broader impact on head-related concerns.
Key Benefits of Maha Sirasu Mudra
Sinus Relief: Reduces sinus pressure and congestion in both the frontal and occipital regions.
Eye Health: Soothes watering and swollen eyes.
Facial Palsy Support: Aids in the recovery from facial palsy.
Headache Relief: Alleviates headaches, including those originating from dental issues or nasal congestion.
How to Perform Maha Sirasu Mudra
Ring Finger Curl: Curl your ring finger inwards towards your palm.
Thumb and Finger Connection: Gently touch the tips of your thumb, index finger, and middle finger together.
Little Finger Position: Keep your little finger extended straight.
Hand Position: Perform the mudra with both hands simultaneously.
Duration: Practice for 20-40 minutes per session. You can repeat this up to 3 times a day, with breaks of approximately 2 hours between sessions.
Watch the below video for a more detailed version. English subtitles are available as well.
Maha Sirasu Mudra - Best Practices for Optimal Results
For optimal results, practice Maha Sirasu Mudra for about 30 minutes daily over a course of at least 21 consecutive days.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Adjust the duration based on your comfort level. Take breaks if your hands feel strained.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
For headaches stemming from dental issues, address the underlying dental problem as well.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Maha Sirasu Mudra into Your Routine
Maha Sirasu Mudra can be practiced during meditation, relaxation exercises, or whenever you experience head discomfort. For facial palsy, consistent and dedicated practice is recommended.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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