Mahizhchi Mudra: Achieve Inner Peace & Total Wellness
- Ayya Pasukkanna
- Mar 30
- 2 min read
This article explores Mahizhchi Mudra, a hand gesture that promotes mental clarity and reduces stress.
What is Mahizhchi Mudra?
Mahizhchi Mudra is a hand position that calms the mind, achieves Inner Peace and promotes a sense of well-being upon practicing consistently. The name suggests a connection to joy and happiness, reflecting its potential to uplift one's emotional state.
Key Benefits of Mahizhchi Mudra-achieve inner peace
Stress Reduction: Promotes relaxation and reduces stress, fostering a sense of inner peace.
Emotional Balance: Helps individuals remain unaffected by external emotional influences.
Respiratory Support: Aids in relieving sneezing, sinus congestion (particularly in the neck), and runny or blocked noses.
Vision Improvement: Helps improve long-sightedness.
Digestive Comfort: Alleviates gas and bloating.
How to Perform Mahizhchi Mudra
Thumb Placement: Position your thumb near the base of your little finger, without actually touching it.
Finger Position: Gently wrap your remaining fingers (index, middle, ring) around your thumb, holding it laterally.
Palm Contact: Ensure your thumb does not touch the palm of your hand.
Hand Position: Perform the mudra with both hands simultaneously.
Duration: Practice for 20-45 minutes. Extended practice is believed to enhance the mental benefits.
Watch the below video for a more detailed version. English subtitles are available as well.
Mahizhchi Mudra - Best Practices for Optimal Results
Consistent practice of Mahizhchi Mudra is crucial for experiencing the full stress-reducing and emotional balancing benefits.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Concentrate on the intention of cultivating Inner Peace while practicing the mudra.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Mahizhchi Mudra into Your Routine
Mahizhchi Mudra can be incorporated into your daily meditation or relaxation practice. It can also be used during stressful situations to promote calmness and emotional stability. Mahizhchi Mudra has the potential to keep you calm and peaceful in the long term with consistent practice.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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