Manikkan Mudra: Natural Relief for Throat Pain & Vocal Wellness
- Ayya Pasukkanna
- Mar 31
- 2 min read
his article explores Manikkan Mudra, a hand gesture that addresses throat ailments, ranging from ulcers and allergies to swelling, stammering and throat wellness.
What is Manikkan Mudra?
Manikkan Mudra is a hand position focused on directing energy flow to the throat area. It is believed to be particularly beneficial for soothing throat discomfort and supporting vocal health.
Key Benefits of Manikkan Mudra- throat wellness
Throat Health: Soothes throat ulcers, allergies, swelling, and soreness.
Speech Improvement: Helps alleviate stammering.
ENT Support: Addresses various ear, nose, and throat problems.
Facial and Neck Swelling Reduction: Reduces swelling in the face and neck.
Uvula Ulcer Relief: Soothes ulcers on the uvula.
How to Perform Manikkan Mudra
Left Hand Thanduvada Mudra: Form the Thanduvada Mudra with your left hand by bending your thumb and bringing it towards the base of your little finger. Curl your other fingers around the thumb.
Right Hand Grip: Use your right index finger and thumb to gently grip the sides of your left thumbnail, applying light pressure.
Chest Placement: Position the mudra near your chest.
Sensation Awareness: Focus on the sensation in your throat while performing the mudra.
Duration: Practice for 15-30 minutes.
Watch the below video for a more detailed version. English subtitles are available as well.
Bhavana Mudra - Best Practices for Optimal Results
For optimal results, practice Bhavana Mudra for about 30 minutes daily over a course of at least 21 consecutive days.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Salt Water Gargle: Combining the mudra with a salt water gargle, especially at night, may enhance its effectiveness for throat ulcers.
Hydration: Stay well-hydrated to support throat health.
Vocal Rest: If you experience vocal strain or throat discomfort, consider incorporating periods of vocal rest.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Manikkan Mudra into Your Routine
Manikkan Mudra can be practiced daily, especially in the evening after gargling with salt water. It can also be used as needed during periods of throat discomfort or vocal strain.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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