Mudichu Mudra: Naturally Support Heart health & Blood Circulation
- Ayya Pasukkanna
- Apr 1
- 2 min read
This article explores Mudichu Mudra, a hand gesture that promotes heart health and address potential blockages.
What is Mudichu Mudra
Mudichu Mudra is a hand gesture that enhances heart energy and promote cardiovascular wellness. This mudra technique helps balance heart chakra energy, supports emotional well-being, and promotes healthy blood circulation.
Key Benefits of Mudichu Mudra- heart health
Heart Health: Promotes overall heart health and may help address blockages.
Circulation: Stimulates blood circulation, potentially improving heart function.
Preventive Care: Can be used as a preventive measure to maintain heart health.
How to Perform Mudichu Mudra
Interlocked Thumbs: Place your left thumb on your right palm, and then place your right thumb over your left thumb.
Right Hand Wrap: Wrap your right fingers around both thumbs.
Left Hand Wrap: Wrap your left fingers around your right hand, enclosing the entire structure. Ensure all fingernails are covered.
Placement and Posture: Place the mudra on your right lap, keeping your spine straight.
Pulse Awareness: Focus on the pulse at the points of contact within your hands.
Duration: Practice for 10-20 minutes daily. For preventive care, 15 minutes daily is recommended. For addressing blockages, consistent practice for at least 21 days is suggested.
Watch the below video for a more detailed version. English subtitles are available as well.
Mudichu Mudra - Best Practices for Optimal Results
For optimal results, practice Mudichu Mudra for about 15 minutes daily over a course of at least 21 consecutive days.
For addressing blockages, consistent practice for at least 21 days is suggested.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Incorporate a heart-healthy diet, regular exercise, and stress management techniques for optimal heart health.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Mudichu Mudra into Your Routine
Mudichu Mudra can be practiced daily as part of your wellness routine. Start your day with Mudichu Mudra during your morning meditation or quiet time. You can perform it while reading, watching TV, or during afternoon breaks at work. This simple hand gesture fits easily into any daily schedule, whether you're commuting, working at your desk, or winding down before bed.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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