Muthalai Mudra: Naturally Support Kidney Health and Excretory Function
- Ayya Pasukkanna
- Apr 3
- 2 min read
This article explores Muthalai Mudra, a hand gesture designed to support kidney health and regulate urinary function.
What is Muthalai Mudra?
Muthalai Mudra is a specialized hand position that combines Prithvi Mudra with additional finger placements to influence energy flow to the kidneys and urinary system. The gesture helps maintain healthy renal function and address various kidney-related concerns.
Key Benefits of Muthalai Mudra- kidney health
Kidney Health: Supports overall kidney function and helps shrunken kidneys.
Urinary Function: Helps regulate urination and addresses urinary urgency.
Dark Circles: Helps reduce under-eye dark circles.
Ear Health: Addresses ear itchiness and dark patches behind ears.
Diabetes Support: Helps manage urinary urgency in diabetic patients.
How to Perform Muthalai Mudra
Left Hand Position: Form Prithvi Mudra by touching the tips of your ring finger and thumb together.
Right Thumb Placement: Insert your right thumb between your left ring and little fingers, positioning it at the center of your left palm.
Right Hand Position: Place your remaining right fingers beneath your left palm.
Little Finger Position: Your left little finger should rest along the base of your right thumb.
Duration: Practice for 15-30 minutes daily (based on typical mudra duration guidelines).
Watch the below video for a more detailed version. English subtitles are available as well.
Muthalai Mudra - Best Practices for Optimal Results
Begin practice when early signs of kidney issues appear (fear, ear itching, dark circles)
For optimal results, practice Muthalai Mudra for about 30 minutes daily over a course of at least 21 consecutive days.
Choose a quiet and comfortable space for your practice. Establish a routine by practicing at regular times.
Avoid applying excessive pressure and be mindful of the pressure points to ensure proper technique. Remember to maintain proper posture throughout the practice.
Maintain proper hydration to support kidney function.
Support the body's natural excretory patterns such as Defecation: Twice daily, Urination: 4 times daily and Breathing: 21,600 exhalations daily.
Avoid practicing Mudras while walking, standing and immediately after eating. Do not sit on a bare floor while practicing.
Integrating Muthalai Mudra into Daily Life
Practice this mudra regularly as part of your wellness routine, particularly if you experience any early signs of kidney dysfunction or urinary issues. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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