Rudra Mudra: Naturally Improve Vascular Health and Get Hernia Relief
- Ayya Pasukkanna
- Apr 12
- 2 min read
What is Rudra Mudra?
Modern lifestyle factors, particularly prolonged standing, can significantly impact vascular health. The development of conditions like Varicose veins from extended periods of standing, Blood vessel swelling due to circulation issues, Hernia from various physical stresses and Vascular blockages affecting blood flow require consistent, gentle intervention, which Rudra Mudra provides through its specific energy-channeling properties.
Rudra Mudra is a powerful hand position that combines specific finger placements to influence vascular health. This mudra is known for its effectiveness in treating circulatory and structural issues.
Key Benefits of Rudra Mudra-vascular health
Varicose Vein Relief: Helps alleviate and prevent varicose vein conditions. Vascular Health: Addresses swelling and blockages in blood vessels. Hernia Support: Provides relief from hernia-related discomfort. Circulation Enhancement: Improves overall blood circulation. Long-term Healing: Shows significant results within 21 days of regular practice.
How to Perform Rudra Mudra
Finger Connection: Touch index and ring finger tips to thumb tip and form a gentle triangle.
Other Fingers: Keep middle and little fingers extended and maintain relaxed position.
Hand Position: Practice with both hands simultaneously and comfortably.
Rudra Mudra is a powerful hand position that combines specific finger placements to influence vascular health. This mudra is known for its effectiveness in treating circulatory and structural issues.
Watch the below video for a more detailed version. English subtitles are available as well.
Rudra Mudra - Best Practices for Optimal Results
Practice for 20-40 minutes in each session. Maintain regular practice for at least 21 days.
Repeat 2-3 times daily for enhanced benefits.
Keep fingers relaxed while maintaining positions.
Combine with appropriate lifestyle modifications.
Integrating Rudra Mudra into Daily Life
This mudra is particularly beneficial for those who spend long hours standing or sitting, making it especially valuable for professionals who maintain static positions throughout their workday. Remember that consistent practice, combined with a healthy lifestyle, is key to experiencing the full potential of mudras.
Shop our Book "Fingers as Doctor - 108 Sutras" for more such amazing insightful Mudras. We are a non-profit organization dedicated to researching how Mudras impact one's life scientifically. All the Mudras posted in this website are clinically proven.
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